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Shake and Bake
3_littlebirds
Oahu
118 🔥
Beat blazn_azn
VS
blazn_azn
DFW
13
Beat 3_littlebirds
Workouts
Previous Workouts
Next Workouts
Wednesday 12/29/21 @ 10:53 PM
✅
213
kj
88
rpm
39
%
17
mph
30 min Holiday: Reflection Ride
Christine D'Ercole
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Thursday 12/23/21 @ 12:30 AM
155
kj
75
rpm
37
%
15
mph
Saturday 11/20/21 @ 2:18 AM
✅
225
kj
84
rpm
41
%
18
mph
30 min Foo Fighters Ride
Emma Lovewell
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Friday 11/19/21 @ 6:53 PM
162
kj
73
rpm
39
%
15
mph
Monday 9/27/21 @ 10:16 AM
✅
307
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 3/23/20 @ 12:32 AM
273
kj
87
rpm
37
%
16
mph
Wednesday 12/9/20 @ 7:39 PM
✅
445
kj
89
rpm
38
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 1/18/20 @ 5:51 PM
333
kj
62
rpm
39
%
14
mph
Friday 8/28/20 @ 10:41 AM
✅
311
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 7/23/20 @ 10:28 PM
283
kj
83
rpm
38
%
16
mph
Friday 7/3/20 @ 3:41 PM
✅
205
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/26/20 @ 10:42 PM
169
kj
74
rpm
40
%
16
mph
Friday 6/19/20 @ 3:28 PM
✅
172
kj
86
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/29/20 @ 1:50 AM
159
kj
83
rpm
36
%
15
mph
Monday 6/1/20 @ 2:53 PM
✅
346
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 6:19 PM
287
kj
79
rpm
40
%
17
mph
Wednesday 2/19/20 @ 2:8 PM
✅
295
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/19/20 @ 4:54 PM
290
kj
78
rpm
40
%
16
mph
Tuesday 1/21/20 @ 2:55 PM
✅
262
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/22/20 @ 2:23 AM
254
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
3_littlebirds
Oahu
118 🔥
Beat blazn_azn
VS
blazn_azn
DFW
13
Beat 3_littlebirds
Workouts
Previous Workouts
Next Workouts
30 min Holiday: Reflection Ride
Christine D'Ercole
View Class
Share
✅
213
kj
Wednesday 12/29/21
155
kj
Thursday 12/23/21
30 min Foo Fighters Ride
Emma Lovewell
View Class
Share
✅
225
kj
Saturday 11/20/21
162
kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
307
kj
Monday 9/27/21
273
kj
Monday 3/23/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
445
kj
Wednesday 12/9/20
333
kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
311
kj
Friday 8/28/20
283
kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
205
kj
Friday 7/3/20
169
kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
172
kj
Friday 6/19/20
159
kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Monday 6/1/20
287
kj
Tuesday 6/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
295
kj
Wednesday 2/19/20
290
kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
262
kj
Tuesday 1/21/20
254
kj
Wednesday 1/22/20
Previous Workouts
Next Workouts