Shake and Bake

Workouts

Saturday 11/23/19 @ 3:59 PM
359kj
0rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 12:41 AM
✅
372kj
82rpm
43%
18mph
Monday 2/15/21 @ 1:1 AM
343kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 6:12 PM
✅
444kj
84rpm
45%
20mph
Saturday 3/28/20 @ 9:43 PM
483kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 9:16 PM
✅
565kj
81rpm
46%
19mph
Sunday 5/30/21 @ 5:54 PM
473kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:23 PM
✅
565kj
85rpm
44%
19mph
Sunday 4/18/21 @ 5:21 PM
334kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:11 PM
✅
395kj
77rpm
46%
19mph
Monday 3/15/21 @ 3:1 AM
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/8/20 @ 11:48 PM
✅
262kj
79rpm
45%
19mph
Sunday 12/1/19 @ 3:50 PM
297kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:27 PM
✅
425kj
83rpm
45%
19mph
Thursday 4/2/20 @ 1:37 AM
355kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 11:8 PM
✅
430kj
81rpm
46%
19mph
Friday 1/24/20 @ 4:40 PM
340kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 7:51 PM
✅
402kj
82rpm
45%
19mph
Wednesday 6/12/19 @ 2:49 AM
305kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:3 AM
✅
380kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
359 kj
Saturday 11/23/19
✅ 372 kj
Sunday 11/24/19
45 min Power Zone Ride
Denis Morton
343 kj
Monday 2/15/21
✅ 444 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 3/28/20
✅ 565 kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
473 kj
Sunday 5/30/21
✅ 565 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Sunday 4/18/21
✅ 395 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
216 kj
Monday 3/15/21
✅ 262 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
297 kj
Sunday 12/1/19
✅ 425 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
355 kj
Thursday 4/2/20
✅ 430 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Friday 1/24/20
✅ 402 kj
Thursday 1/23/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Wednesday 6/12/19
✅ 380 kj
Tuesday 6/11/19