Shake and Bake
Workouts
Friday 6/18/21 @ 2:52 AM
✅
229kj
80rpm
43%
18mph
Monday 6/7/21 @ 1:36 PM
166kj
78rpm
38%
15mph
Thursday 5/13/21 @ 1:10 AM
✅
350kj
83rpm
42%
18mph
Monday 12/14/20 @ 12:47 PM
272kj
81rpm
39%
16mph
Wednesday 2/10/21 @ 2:54 PM
✅
211kj
94rpm
37%
17mph
Friday 2/12/21 @ 11:32 PM
151kj
89rpm
33%
15mph
Monday 11/16/20 @ 1:45 AM
✅
333kj
83rpm
42%
18mph
Wednesday 11/11/20 @ 1:23 PM
262kj
84rpm
37%
16mph
Tuesday 10/15/19 @ 4:51 PM
✅
388kj
80rpm
45%
19mph
Wednesday 7/22/20 @ 1:56 PM
277kj
87rpm
37%
16mph
Tuesday 6/25/19 @ 2:16 AM
✅
318kj
88rpm
39%
17mph
Monday 6/8/20 @ 1:5 PM
315kj
85rpm
39%
17mph
Friday 5/1/20 @ 3:15 AM
403kj
83rpm
44%
19mph
Thursday 1/17/19 @ 12:58 PM
✅
501kj
84rpm
48%
21mph
Tuesday 10/22/19 @ 2:28 AM
✅
242kj
88rpm
42%
18mph
Monday 4/27/20 @ 10:0 PM
172kj
83rpm
37%
16mph
Thursday 2/6/20 @ 11:24 PM
✅
359kj
84rpm
42%
18mph
Wednesday 2/5/20 @ 12:34 PM
262kj
83rpm
37%
16mph
Saturday 11/23/19 @ 3:26 AM
✅
364kj
83rpm
43%
18mph
Thursday 11/21/19 @ 10:9 PM
281kj
80rpm
40%
16mph
Workouts
272
kj
Monday 12/14/20
151
kj
Friday 2/12/21
262
kj
Wednesday 11/11/20
277
kj
Wednesday 7/22/20
281
kj
Thursday 11/21/19