Shake and Bake
Workouts
Friday 3/10/23 @ 5:36 PM
434kj
77rpm
42%
17mph
Monday 11/16/20 @ 7:15 PM
✅
459kj
87rpm
40%
18mph
Monday 2/15/21 @ 1:1 AM
343kj
84rpm
40%
17mph
Wednesday 9/9/20 @ 1:43 PM
✅
345kj
85rpm
40%
18mph
Friday 12/9/22 @ 3:9 AM
332kj
81rpm
40%
17mph
Sunday 11/29/20 @ 6:31 PM
✅
349kj
88rpm
39%
18mph
Sunday 5/30/21 @ 5:54 PM
473kj
80rpm
43%
18mph
Wednesday 4/22/20 @ 5:52 PM
✅
516kj
93rpm
40%
19mph
Thursday 5/13/21 @ 1:10 AM
✅
350kj
83rpm
42%
18mph
Tuesday 12/15/20 @ 12:40 PM
331kj
83rpm
41%
18mph
Sunday 4/18/21 @ 5:21 PM
✅
334kj
84rpm
41%
17mph
Monday 4/19/21 @ 1:39 PM
296kj
87rpm
37%
17mph
Monday 3/15/21 @ 3:1 AM
216kj
87rpm
39%
17mph
Friday 4/24/20 @ 1:53 PM
✅
218kj
98rpm
36%
18mph
Tuesday 6/25/19 @ 2:16 AM
318kj
88rpm
39%
17mph
Friday 6/5/20 @ 2:15 PM
✅
386kj
89rpm
41%
19mph
Saturday 3/28/20 @ 9:43 PM
✅
483kj
77rpm
45%
18mph
Monday 3/30/20 @ 6:43 PM
468kj
89rpm
40%
18mph
Saturday 5/11/19 @ 1:52 AM
289kj
77rpm
41%
16mph
Saturday 5/11/19 @ 9:7 PM
✅
361kj
75rpm
46%
18mph
Workouts
434
kj
Friday 3/10/23
331
kj
Tuesday 12/15/20
296
kj
Monday 4/19/21
216
kj
Monday 3/15/21
468
kj
Monday 3/30/20