Shake and Bake
VS
Workouts
Monday 4/12/21 @ 2:30 PM
331kj
76rpm
43%
17mph
Monday 4/29/24 @ 6:11 PM
✅
649kj
74rpm
58%
23mph
Monday 7/24/23 @ 2:39 AM
432kj
77rpm
41%
17mph
Saturday 5/1/21 @ 11:59 AM
✅
469kj
78rpm
43%
18mph
Saturday 5/20/23 @ 9:51 PM
407kj
80rpm
39%
17mph
Saturday 4/3/21 @ 2:59 PM
✅
628kj
85rpm
46%
20mph
Thursday 4/20/23 @ 1:58 PM
424kj
78rpm
41%
17mph
Saturday 3/25/23 @ 1:59 PM
✅
615kj
76rpm
52%
21mph
Tuesday 2/28/23 @ 5:28 PM
✅
325kj
80rpm
41%
17mph
Thursday 4/21/22 @ 11:31 PM
282kj
78rpm
40%
16mph
Wednesday 10/26/22 @ 3:36 AM
277kj
68rpm
43%
16mph
Wednesday 2/22/23 @ 10:15 PM
✅
380kj
69rpm
48%
18mph
Monday 10/26/20 @ 2:16 AM
215kj
76rpm
44%
17mph
Sunday 10/25/20 @ 3:56 PM
✅
268kj
75rpm
51%
20mph
Wednesday 7/1/20 @ 2:52 AM
✅
212kj
82rpm
42%
17mph
Wednesday 6/3/20 @ 9:58 PM
168kj
72rpm
40%
16mph
Sunday 5/10/20 @ 3:8 AM
369kj
88rpm
40%
18mph
Thursday 11/21/19 @ 12:59 PM
✅
465kj
77rpm
49%
20mph
Thursday 10/3/19 @ 3:57 PM
496kj
78rpm
45%
18mph
Saturday 4/13/19 @ 4:41 PM
✅
794kj
78rpm
55%
22mph
303tracey
CO
11
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
80
🔥
Workouts
407
kj
Saturday 5/20/23
424
kj
Thursday 4/20/23
282
kj
Thursday 4/21/22
277
kj
Wednesday 10/26/22