Shake and Bake

Workouts

Wednesday 8/28/19 @ 10:15 PM
✅
347kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 8:4 PM
123kj
81rpm
27%
11mph
Sunday 2/7/21 @ 5:1 PM
✅
343kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/11/21 @ 11:50 PM
164kj
78rpm
31%
13mph
Sunday 2/14/21 @ 2:59 AM
✅
359kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:40 PM
187kj
76rpm
31%
13mph
Saturday 11/19/22 @ 5:9 PM
✅
454kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 9:45 PM
183kj
75rpm
29%
12mph
Saturday 2/1/20 @ 9:24 PM
✅
474kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:7 PM
200kj
75rpm
31%
13mph
Sunday 11/17/19 @ 6:28 PM
✅
512kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:45 PM
200kj
68rpm
32%
12mph
Saturday 4/18/20 @ 4:58 PM
✅
504kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 5:47 PM
196kj
79rpm
30%
12mph
Monday 12/23/19 @ 5:53 PM
✅
130kj
79rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 8:39 PM
45kj
69rpm
31%
12mph
Tuesday 11/26/19 @ 2:17 AM
✅
502kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:15 PM
213kj
80rpm
31%
13mph
Wednesday 8/21/19 @ 2:14 AM
✅
330kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 9:15 PM
130kj
78rpm
29%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 347 kj
Wednesday 8/28/19
123 kj
Friday 8/30/19
45 min Power Zone Ride
Denis Morton
✅ 343 kj
Sunday 2/7/21
164 kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 359 kj
Sunday 2/14/21
187 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 11/19/22
183 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Saturday 2/1/20
200 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Sunday 11/17/19
200 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Saturday 4/18/20
196 kj
Saturday 4/18/20
15 min Low Impact Ride
Matt Wilpers
✅ 130 kj
Monday 12/23/19
45 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Tuesday 11/26/19
213 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Wednesday 8/21/19
130 kj
Tuesday 8/20/19