Shake and Bake
Workouts
Saturday 1/18/20 @ 5:55 PM
478kj
81rpm
43%
18mph
Tuesday 11/14/23 @ 3:34 PM
✅
1244kj
84rpm
62%
26mph
Sunday 3/29/20 @ 2:17 PM
520kj
81rpm
45%
19mph
Tuesday 7/18/23 @ 10:32 AM
✅
1147kj
82rpm
61%
25mph
Sunday 3/27/22 @ 1:34 PM
561kj
87rpm
44%
19mph
Sunday 2/20/22 @ 12:32 PM
✅
1074kj
87rpm
57%
25mph
Sunday 9/12/21 @ 1:32 PM
1004kj
84rpm
48%
21mph
Sunday 9/12/21 @ 11:38 AM
✅
1624kj
86rpm
58%
25mph
Sunday 8/1/21 @ 2:9 PM
802kj
87rpm
46%
20mph
Friday 10/8/21 @ 3:5 PM
✅
1403kj
88rpm
58%
25mph
Friday 10/29/21 @ 5:17 PM
497kj
85rpm
48%
21mph
Monday 10/25/21 @ 3:27 PM
✅
867kj
89rpm
57%
26mph
Saturday 5/22/21 @ 7:32 PM
624kj
90rpm
45%
20mph
Saturday 10/16/21 @ 10:13 AM
✅
1061kj
87rpm
57%
25mph
Saturday 4/17/21 @ 5:6 PM
733kj
82rpm
47%
20mph
Saturday 7/10/21 @ 11:14 AM
✅
1284kj
88rpm
56%
24mph
Saturday 3/14/20 @ 7:46 PM
350kj
81rpm
43%
18mph
Saturday 5/8/21 @ 11:13 AM
✅
758kj
88rpm
55%
24mph
Friday 1/31/20 @ 12:41 AM
232kj
82rpm
43%
18mph
Saturday 4/24/21 @ 7:6 PM
✅
461kj
83rpm
55%
23mph
Workouts
478
kj
Saturday 1/18/20
520
kj
Sunday 3/29/20
561
kj
Sunday 3/27/22
1004
kj
Sunday 9/12/21
802
kj
Sunday 8/1/21
497
kj
Friday 10/29/21
624
kj
Saturday 5/22/21
733
kj
Saturday 4/17/21
350
kj
Saturday 3/14/20
232
kj
Friday 1/31/20