Shake and Bake
Workouts
Saturday 6/18/22 @ 4:47 PM
564kj
85rpm
45%
19mph
Saturday 9/10/22 @ 7:9 PM
✅
810kj
88rpm
49%
22mph
Sunday 6/20/21 @ 1:23 PM
485kj
90rpm
45%
20mph
Thursday 9/8/22 @ 8:40 PM
✅
622kj
89rpm
49%
22mph
Thursday 9/16/21 @ 10:50 PM
472kj
85rpm
46%
20mph
Monday 8/23/21 @ 12:29 PM
✅
647kj
84rpm
53%
23mph
Wednesday 9/15/21 @ 2:24 PM
kj
rpm
%
0mph
Thursday 4/7/22 @ 8:40 PM
✅
603kj
89rpm
48%
22mph
Monday 7/19/21 @ 7:40 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 12:32 PM
✅
653kj
84rpm
53%
23mph
Thursday 8/1/19 @ 11:10 PM
464kj
83rpm
47%
20mph
Wednesday 9/9/20 @ 6:16 PM
✅
670kj
81rpm
55%
23mph
Tuesday 4/13/21 @ 11:40 PM
423kj
84rpm
45%
19mph
Friday 8/27/21 @ 12:39 PM
✅
663kj
86rpm
53%
23mph
Wednesday 7/7/21 @ 4:54 PM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 5:35 PM
✅
658kj
84rpm
53%
23mph
Wednesday 8/29/18 @ 12:52 PM
534kj
83rpm
51%
21mph
Monday 8/27/18 @ 11:53 AM
✅
583kj
83rpm
52%
22mph
Saturday 3/3/18 @ 7:15 PM
539kj
82rpm
46%
19mph
Saturday 7/21/18 @ 8:54 PM
✅
727kj
84rpm
50%
21mph
Workouts
564
kj
Saturday 6/18/22
472
kj
Thursday 9/16/21
kj
Monday 7/19/21
464
kj
Thursday 8/1/19
423
kj
Tuesday 4/13/21
539
kj
Saturday 3/3/18