Shake and Bake
Workouts
Wednesday 3/17/21 @ 10:25 AM
✅
363kj
86rpm
48%
21mph
Friday 2/26/21 @ 4:25 PM
246kj
95rpm
39%
18mph
Thursday 1/20/22 @ 3:46 PM
✅
535kj
88rpm
47%
21mph
Wednesday 1/19/22 @ 5:57 PM
362kj
83rpm
42%
18mph
Wednesday 7/8/20 @ 4:53 PM
✅
556kj
88rpm
48%
21mph
Monday 7/6/20 @ 5:57 PM
403kj
87rpm
42%
19mph
Monday 7/20/20 @ 12:33 PM
✅
578kj
87rpm
49%
22mph
Wednesday 7/22/20 @ 10:26 PM
395kj
82rpm
44%
19mph
Saturday 4/24/21 @ 12:57 PM
✅
681kj
80rpm
50%
21mph
Monday 4/26/21 @ 9:47 PM
473kj
85rpm
41%
18mph
Monday 1/4/21 @ 2:29 PM
✅
578kj
84rpm
50%
22mph
Thursday 8/9/18 @ 10:29 PM
375kj
86rpm
42%
19mph
Tuesday 12/29/20 @ 3:3 PM
✅
493kj
87rpm
46%
20mph
Monday 2/24/20 @ 11:28 PM
378kj
90rpm
41%
19mph
Saturday 11/21/20 @ 5:0 PM
342kj
45rpm
44%
11mph
Saturday 11/21/20 @ 7:0 PM
✅
561kj
84rpm
45%
19mph
Friday 9/11/20 @ 9:26 PM
✅
571kj
92rpm
47%
22mph
Monday 10/28/19 @ 10:11 PM
352kj
85rpm
41%
18mph
Friday 7/17/20 @ 1:49 PM
✅
1050kj
83rpm
50%
21mph
Saturday 7/18/20 @ 5:0 PM
718kj
83rpm
43%
18mph
Workouts
246
kj
Friday 2/26/21
473
kj
Monday 4/26/21
378
kj
Monday 2/24/20
342
kj
Saturday 11/21/20
352
kj
Monday 10/28/19
718
kj
Saturday 7/18/20