Shake and Bake
Workouts
Tuesday 6/20/23 @ 1:52 PM
✅
452kj
83rpm
46%
20mph
Sunday 6/25/23 @ 12:38 PM
241kj
83rpm
36%
15mph
Tuesday 4/25/23 @ 1:28 PM
✅
457kj
81rpm
46%
20mph
Saturday 4/29/23 @ 1:10 PM
239kj
84rpm
34%
15mph
Tuesday 1/24/23 @ 1:15 PM
✅
272kj
87rpm
42%
19mph
Tuesday 4/25/23 @ 10:19 PM
170kj
84rpm
36%
16mph
Tuesday 2/28/23 @ 7:0 PM
✅
508kj
85rpm
47%
21mph
Wednesday 3/1/23 @ 11:56 PM
226kj
79rpm
36%
15mph
Saturday 1/28/23 @ 1:28 PM
✅
418kj
85rpm
44%
19mph
Saturday 1/28/23 @ 2:9 PM
211kj
81rpm
34%
15mph
Saturday 3/13/21 @ 3:43 PM
✅
531kj
89rpm
47%
21mph
Wednesday 3/10/21 @ 10:37 PM
298kj
83rpm
40%
17mph
Monday 5/17/21 @ 10:1 AM
✅
643kj
77rpm
49%
19mph
Saturday 5/15/21 @ 3:34 PM
402kj
82rpm
39%
17mph
Tuesday 4/27/21 @ 10:23 AM
✅
274kj
75rpm
46%
18mph
Thursday 10/1/20 @ 11:24 AM
218kj
89rpm
39%
17mph
Monday 6/1/20 @ 3:0 PM
✅
567kj
88rpm
49%
22mph
Monday 6/1/20 @ 4:19 PM
355kj
90rpm
39%
18mph
Friday 11/27/20 @ 7:46 PM
✅
763kj
83rpm
51%
22mph
Saturday 2/22/20 @ 5:48 PM
441kj
88rpm
39%
18mph
Workouts
241
kj
Sunday 6/25/23
226
kj
Wednesday 3/1/23
211
kj
Saturday 1/28/23
298
kj
Wednesday 3/10/21
402
kj
Saturday 5/15/21
218
kj
Thursday 10/1/20
355
kj
Monday 6/1/20