Shake and Bake

Workouts

Friday 11/17/23 @ 5:4 PM
✅
172kj
67rpm
42%
16mph
30 min Power Zone Rock Ride
Ben Alldis
Monday 7/17/23 @ 9:21 AM
115kj
81rpm
31%
13mph
Sunday 1/2/22 @ 8:3 PM
✅
272kj
75rpm
41%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/10/22 @ 10:35 AM
211kj
83rpm
34%
15mph
Thursday 3/2/23 @ 10:7 AM
205kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/10/20 @ 12:45 PM
✅
214kj
81rpm
35%
15mph
Monday 4/18/22 @ 10:1 AM
✅
285kj
69rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 10:5 AM
218kj
82rpm
34%
15mph
Sunday 5/1/22 @ 10:5 PM
✅
303kj
66rpm
46%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/22/21 @ 9:26 AM
226kj
74rpm
38%
15mph
Thursday 5/20/21 @ 11:11 AM
✅
106kj
71rpm
40%
15mph
20 min Reggae Ride
Denis Morton
Sunday 1/30/22 @ 4:33 PM
85kj
76rpm
35%
14mph
Saturday 7/24/21 @ 1:24 PM
199kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/16/21 @ 9:38 AM
✅
221kj
77rpm
36%
15mph
Friday 8/27/21 @ 9:20 AM
✅
251kj
77rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 6/5/21 @ 1:20 PM
231kj
83rpm
35%
15mph
Wednesday 11/3/21 @ 9:23 AM
✅
161kj
71rpm
41%
15mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 11:28 AM
148kj
73rpm
39%
15mph
Tuesday 7/6/21 @ 11:15 AM
138kj
81rpm
34%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 10:45 AM
✅
144kj
83rpm
34%
15mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
✅ 172 kj
Friday 11/17/23
115 kj
Monday 7/17/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 272 kj
Sunday 1/2/22
211 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Thursday 3/2/23
✅ 214 kj
Sunday 5/10/20
45 min Power Zone Ride
Denis Morton
✅ 285 kj
Monday 4/18/22
218 kj
Wednesday 1/12/22
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Sunday 5/1/22
226 kj
Monday 3/22/21
20 min Reggae Ride
Denis Morton
✅ 106 kj
Thursday 5/20/21
85 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Ben Alldis
199 kj
Saturday 7/24/21
✅ 221 kj
Friday 7/16/21
45 min Power Zone Ride
Denis Morton
✅ 251 kj
Friday 8/27/21
231 kj
Saturday 6/5/21
30 min Juneteenth Ride
Alex Toussaint
✅ 161 kj
Wednesday 11/3/21
148 kj
Sunday 6/20/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
138 kj
Tuesday 7/6/21
✅ 144 kj
Monday 11/30/20