Shake and Bake
Workouts
Saturday 5/13/23 @ 1:37 PM
✅
170kj
78rpm
45%
18mph
Wednesday 5/10/23 @ 11:32 AM
104kj
72rpm
39%
15mph
Wednesday 3/15/23 @ 3:34 PM
✅
168kj
77rpm
46%
19mph
Wednesday 3/15/23 @ 11:53 AM
112kj
74rpm
40%
16mph
Tuesday 11/8/22 @ 3:34 PM
✅
196kj
83rpm
45%
19mph
Thursday 11/10/22 @ 12:44 PM
109kj
78rpm
38%
16mph
Monday 10/10/22 @ 1:56 PM
✅
264kj
76rpm
47%
19mph
Tuesday 10/11/22 @ 11:53 AM
155kj
74rpm
39%
15mph
Thursday 6/30/22 @ 2:44 PM
✅
197kj
77rpm
49%
20mph
Thursday 6/30/22 @ 2:42 PM
105kj
73rpm
39%
15mph
Thursday 6/9/22 @ 2:3 PM
✅
123kj
76rpm
45%
18mph
Saturday 6/4/22 @ 11:32 AM
75kj
78rpm
37%
15mph
Friday 4/8/22 @ 3:16 PM
✅
173kj
77rpm
46%
19mph
Thursday 4/7/22 @ 8:55 PM
106kj
77rpm
38%
15mph
Tuesday 2/16/21 @ 5:5 PM
✅
205kj
83rpm
47%
20mph
Wednesday 2/17/21 @ 12:58 AM
120kj
74rpm
41%
15mph
Thursday 10/15/20 @ 1:27 PM
✅
220kj
81rpm
49%
21mph
Friday 10/16/20 @ 12:57 PM
127kj
74rpm
43%
16mph
Sunday 9/13/20 @ 1:25 PM
✅
307kj
81rpm
48%
20mph
Sunday 9/13/20 @ 1:25 PM
198kj
74rpm
45%
17mph