Shake and Bake

Workouts

Monday 8/22/22 @ 2:55 PM
✅
185kj
78rpm
47%
19mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 11/16/21 @ 12:23 PM
110kj
77rpm
38%
15mph
Sunday 2/13/22 @ 2:29 PM
✅
577kj
75rpm
49%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/13/22 @ 9:3 PM
185kj
67rpm
36%
13mph
Sunday 8/8/21 @ 1:3 PM
✅
624kj
76rpm
50%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/19/20 @ 9:31 PM
380kj
76rpm
41%
16mph
Wednesday 3/17/21 @ 2:15 PM
✅
296kj
81rpm
47%
20mph
30 min Rock Ride
Jenn Sherman
Wednesday 3/24/21 @ 10:27 PM
172kj
73rpm
41%
16mph
Thursday 2/11/21 @ 3:30 PM
✅
208kj
79rpm
49%
20mph
20 min Pop Ride
Jenn Sherman
Friday 2/12/21 @ 12:48 AM
109kj
72rpm
40%
15mph
Thursday 1/7/21 @ 5:2 PM
✅
215kj
78rpm
50%
20mph
20 min 2010s Ride
Jenn Sherman
Sunday 1/24/21 @ 10:29 PM
116kj
71rpm
41%
16mph
Saturday 1/9/21 @ 3:30 PM
✅
362kj
72rpm
47%
18mph
45 min 90s Rock Ride
Jenn Sherman
Saturday 10/26/19 @ 9:40 PM
283kj
68rpm
44%
16mph
Tuesday 9/15/20 @ 4:12 PM
✅
94kj
83rpm
46%
19mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/4/20 @ 5:13 PM
61kj
80rpm
39%
16mph
Tuesday 4/14/20 @ 2:3 PM
✅
175kj
81rpm
45%
19mph
20 min 2000s Pop Ride
Jenn Sherman
Monday 3/2/20 @ 10:58 PM
147kj
79rpm
43%
17mph
Monday 11/25/19 @ 2:44 PM
✅
360kj
72rpm
47%
18mph
45 min Pop Ride
Jenn Sherman
Sunday 11/17/19 @ 8:8 PM
286kj
67rpm
44%
16mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
✅ 185 kj
Monday 8/22/22
110 kj
Tuesday 11/16/21
60 min Football Pregame Ride
Jenn Sherman
✅ 577 kj
Sunday 2/13/22
185 kj
Sunday 2/13/22
60 min Football Pregame Ride
Jenn Sherman
✅ 624 kj
Sunday 8/8/21
380 kj
Sunday 1/19/20
30 min Rock Ride
Jenn Sherman
✅ 296 kj
Wednesday 3/17/21
172 kj
Wednesday 3/24/21
20 min Pop Ride
Jenn Sherman
✅ 208 kj
Thursday 2/11/21
109 kj
Friday 2/12/21
20 min 2010s Ride
Jenn Sherman
✅ 215 kj
Thursday 1/7/21
116 kj
Sunday 1/24/21
45 min 90s Rock Ride
Jenn Sherman
✅ 362 kj
Saturday 1/9/21
283 kj
Saturday 10/26/19
10 min Low Impact Ride
Jenn Sherman
✅ 94 kj
Tuesday 9/15/20
61 kj
Sunday 10/4/20
20 min 2000s Pop Ride
Jenn Sherman
✅ 175 kj
Tuesday 4/14/20
147 kj
Monday 3/2/20
45 min Pop Ride
Jenn Sherman
✅ 360 kj
Monday 11/25/19
286 kj
Sunday 11/17/19