Shake and Bake

Workouts

Tuesday 2/28/23 @ 2:55 PM
✅
182kj
80rpm
46%
19mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 4/20/23 @ 3:57 AM
60kj
86rpm
26%
12mph
Wednesday 4/14/21 @ 3:34 PM
✅
165kj
77rpm
49%
20mph
20 min 80s Ride
Jenn Sherman
Friday 9/17/21 @ 3:37 AM
76kj
72rpm
34%
13mph
Tuesday 9/1/20 @ 3:31 PM
✅
316kj
82rpm
49%
20mph
30 min Classic Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 7:13 AM
0kj
0rpm
28%
0mph
Sunday 10/21/18 @ 3:1 PM
✅
117kj
76rpm
46%
18mph
15 min 80s Ride
Jenn Sherman
Sunday 10/21/18 @ 4:20 AM
60kj
78rpm
32%
13mph
Monday 7/16/18 @ 1:34 PM
✅
362kj
80rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/15/18 @ 1:29 PM
346kj
79rpm
44%
18mph

Workouts

20 min Classic Rock Ride
Jenn Sherman
✅ 182 kj
Tuesday 2/28/23
60 kj
Thursday 4/20/23
20 min 80s Ride
Jenn Sherman
✅ 165 kj
Wednesday 4/14/21
76 kj
Friday 9/17/21
30 min Classic Rock Ride
Jenn Sherman
✅ 316 kj
Tuesday 9/1/20
0 kj
Sunday 9/20/20
15 min 80s Ride
Jenn Sherman
✅ 117 kj
Sunday 10/21/18
60 kj
Sunday 10/21/18
45 min Yacht Rock Ride
Jenn Sherman
✅ 362 kj
Monday 7/16/18
346 kj
Sunday 7/15/18