Shake and Bake

Workouts

Tuesday 11/28/23 @ 6:19 PM
401kj
97rpm
46%
22mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 6:59 PM
196kj
84rpm
39%
17mph
Wednesday 4/12/23 @ 10:41 PM
763kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 9:44 PM
392kj
86rpm
38%
17mph
Monday 2/6/23 @ 11:40 PM
563kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/8/23 @ 4:32 PM
291kj
85rpm
37%
17mph
Wednesday 8/12/20 @ 11:21 PM
289kj
88rpm
43%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
257kj
49rpm
66%
19mph
Thursday 9/8/22 @ 3:24 PM
513kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 11:59 AM
287kj
85rpm
38%
17mph
Sunday 5/8/22 @ 10:21 PM
649kj
95rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 1:28 PM
405kj
79rpm
41%
17mph
Thursday 1/13/22 @ 4:43 PM
471kj
94rpm
43%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/14/22 @ 4:4 PM
288kj
87rpm
37%
17mph
Monday 9/27/21 @ 11:5 PM
440kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 12:33 AM
284kj
83rpm
39%
17mph
Friday 5/28/21 @ 3:25 PM
309kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 10:29 PM
248kj
68rpm
51%
18mph
Wednesday 12/4/19 @ 1:5 AM
184kj
90rpm
41%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 8:25 PM
193kj
71rpm
52%
20mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
401 kj
Tuesday 11/28/23
196 kj
Sunday 11/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
763 kj
Wednesday 4/12/23
392 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
563 kj
Monday 2/6/23
291 kj
Wednesday 2/8/23
30 min Prince Ride
Ally & Emma
289 kj
Wednesday 8/12/20
257 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
513 kj
Thursday 9/8/22
287 kj
Wednesday 9/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Sunday 5/8/22
405 kj
Saturday 4/30/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
471 kj
Thursday 1/13/22
288 kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Monday 9/27/21
284 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Olivia Amato
309 kj
Friday 5/28/21
248 kj
Tuesday 5/5/20
20 min FTP Test Ride
Matt Wilpers
184 kj
Wednesday 12/4/19
193 kj
Saturday 3/13/21