Shake and Bake

Workouts

Monday 1/30/23 @ 11:23 PM
552kj
95rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/27/24 @ 3:52 PM
300kj
72rpm
43%
17mph
Tuesday 12/6/22 @ 5:3 PM
535kj
92rpm
45%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:27 AM
344kj
83rpm
40%
17mph
Thursday 12/9/21 @ 12:56 AM
351kj
94rpm
45%
21mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 12:58 AM
238kj
77rpm
45%
18mph
Monday 5/10/21 @ 10:4 PM
391kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 1:21 AM
346kj
82rpm
42%
18mph
Thursday 3/11/21 @ 4:9 PM
269kj
91rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 12:55 AM
235kj
88rpm
40%
18mph
Sunday 4/25/21 @ 9:51 PM
535kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 8:14 PM
506kj
91rpm
40%
19mph
Thursday 3/11/21 @ 5:29 PM
255kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/20/21 @ 8:24 PM
234kj
90rpm
39%
18mph
Thursday 2/18/21 @ 1:40 AM
537kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 2:14 AM
537kj
83rpm
44%
19mph
Sunday 9/13/20 @ 12:37 AM
299kj
88rpm
44%
20mph
30 min Together We Ride
Robin Arzón
Wednesday 11/25/20 @ 2:12 AM
234kj
76rpm
45%
18mph
Monday 11/23/20 @ 1:30 AM
451kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:47 PM
494kj
81rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
552 kj
Monday 1/30/23
300 kj
Saturday 1/27/24
45 min Power Zone Max Ride
Matt Wilpers
535 kj
Tuesday 12/6/22
344 kj
Wednesday 7/8/20
30 min Queen Ride
Kendall Toole
351 kj
Thursday 12/9/21
238 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
391 kj
Monday 5/10/21
346 kj
Tuesday 5/11/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
269 kj
Thursday 3/11/21
235 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
535 kj
Sunday 4/25/21
506 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
255 kj
Thursday 3/11/21
234 kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
537 kj
Thursday 2/18/21
537 kj
Friday 2/19/21
30 min Together We Ride
Robin Arzón
299 kj
Sunday 9/13/20
234 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Monday 11/23/20
494 kj
Saturday 11/21/20