Shake and Bake
Workouts
Thursday 8/24/23 @ 4:0 PM
✅
564kj
92rpm
47%
22mph
Thursday 8/3/23 @ 6:16 PM
255kj
79rpm
37%
16mph
Thursday 3/9/23 @ 6:21 PM
✅
288kj
97rpm
48%
23mph
Wednesday 8/31/22 @ 5:35 PM
168kj
70rpm
49%
19mph
Tuesday 12/6/22 @ 5:3 PM
✅
535kj
92rpm
45%
21mph
Tuesday 6/1/21 @ 4:30 PM
417kj
87rpm
43%
19mph
Monday 11/14/22 @ 11:51 PM
✅
552kj
92rpm
46%
22mph
Wednesday 7/22/20 @ 10:23 PM
341kj
81rpm
41%
18mph
Friday 4/1/22 @ 4:26 PM
✅
457kj
92rpm
42%
20mph
Thursday 3/31/22 @ 10:38 PM
373kj
80rpm
42%
18mph
Thursday 8/12/21 @ 3:29 PM
✅
466kj
92rpm
43%
20mph
Thursday 1/27/22 @ 7:39 PM
377kj
80rpm
44%
18mph
Monday 1/24/22 @ 1:42 AM
✅
472kj
93rpm
43%
20mph
Wednesday 1/19/22 @ 5:15 PM
353kj
81rpm
42%
18mph
Sunday 4/25/21 @ 9:51 PM
✅
535kj
89rpm
42%
19mph
Saturday 1/8/22 @ 5:24 PM
447kj
75rpm
44%
18mph
Thursday 4/23/20 @ 3:46 PM
✅
260kj
87rpm
42%
19mph
Wednesday 4/22/20 @ 2:1 PM
239kj
82rpm
43%
18mph
Tuesday 10/29/19 @ 1:29 AM
✅
269kj
76rpm
47%
19mph
Saturday 10/12/19 @ 2:38 PM
195kj
71rpm
43%
16mph
Workouts
255
kj
Thursday 8/3/23
447
kj
Saturday 1/8/22
239
kj
Wednesday 4/22/20