Shake and Bake

Workouts

Monday 3/27/23 @ 7:16 PM
386kj
93rpm
47%
22mph
30 min Rock Ride
Emma Lovewell
Friday 4/14/23 @ 12:2 PM
364kj
93rpm
45%
21mph
Sunday 10/9/22 @ 10:38 PM
356kj
94rpm
45%
21mph
30 min Together We Ride
Robin Arzón
Saturday 5/14/22 @ 3:30 PM
358kj
77rpm
52%
21mph
Thursday 4/22/21 @ 4:18 PM
608kj
90rpm
43%
20mph
60 min My Mixtape Ride
Jenn Sherman
Friday 3/4/22 @ 12:41 AM
519kj
77rpm
46%
19mph
Tuesday 2/22/22 @ 1:40 AM
330kj
96rpm
43%
21mph
30 min Pop Ride
Alex Toussaint
Saturday 9/25/21 @ 5:27 PM
363kj
101rpm
43%
21mph
Monday 1/24/22 @ 5:24 PM
625kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:55 AM
752kj
100rpm
42%
22mph
Monday 12/20/21 @ 4:47 PM
329kj
95rpm
43%
21mph
30 min ABBA Ride
Leanne Hainsby
Friday 12/17/21 @ 12:39 AM
309kj
91rpm
44%
20mph
Wednesday 9/15/21 @ 11:24 PM
368kj
94rpm
46%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:25 PM
364kj
101rpm
43%
22mph
Tuesday 7/13/21 @ 1:5 AM
312kj
91rpm
44%
20mph
30 min 80s Pop Ride
Leanne Hainsby
Monday 7/12/21 @ 12:31 PM
336kj
101rpm
41%
21mph
Sunday 5/16/21 @ 3:32 PM
547kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 5:9 PM
531kj
96rpm
40%
19mph
Friday 5/14/21 @ 4:8 PM
297kj
91rpm
42%
20mph
30 min Reset
Denis Morton
Thursday 5/13/21 @ 11:23 PM
333kj
106rpm
41%
21mph

Workouts

30 min Rock Ride
Emma Lovewell
386 kj
Monday 3/27/23
364 kj
Friday 4/14/23
30 min Together We Ride
Robin Arzón
356 kj
Sunday 10/9/22
358 kj
Saturday 5/14/22
60 min My Mixtape Ride
Jenn Sherman
608 kj
Thursday 4/22/21
519 kj
Friday 3/4/22
30 min Pop Ride
Alex Toussaint
330 kj
Tuesday 2/22/22
363 kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
625 kj
Monday 1/24/22
752 kj
Saturday 11/6/21
30 min ABBA Ride
Leanne Hainsby
329 kj
Monday 12/20/21
309 kj
Friday 12/17/21
30 min Pop Ride
Cody Rigsby
368 kj
Wednesday 9/15/21
364 kj
Wednesday 9/15/21
30 min 80s Pop Ride
Leanne Hainsby
312 kj
Tuesday 7/13/21
336 kj
Monday 7/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Sunday 5/16/21
531 kj
Sunday 3/14/21
30 min Reset
Denis Morton
297 kj
Friday 5/14/21
333 kj
Thursday 5/13/21