Shake and Bake

Workouts

Wednesday 4/12/23 @ 10:41 PM
763kj
95rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 12:0 PM
544kj
53rpm
61%
19mph
Monday 2/6/23 @ 11:40 PM
563kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/26/21 @ 8:42 PM
409kj
63rpm
54%
19mph
Monday 5/9/22 @ 10:34 PM
236kj
94rpm
45%
21mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 10:6 PM
80kj
42rpm
52%
12mph
Monday 9/27/21 @ 11:5 PM
440kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 3:33 PM
380kj
65rpm
51%
18mph
Wednesday 6/16/21 @ 12:41 AM
313kj
93rpm
43%
20mph
30 min Pop Ride
Leanne Hainsby
Friday 4/30/21 @ 11:26 AM
325kj
53rpm
65%
20mph
Friday 5/28/21 @ 3:25 PM
309kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 11:33 AM
340kj
68rpm
56%
21mph
Monday 4/12/21 @ 12:58 AM
304kj
93rpm
43%
20mph
30 min Smokey Robinson Ride
Hannah Corbin
Saturday 11/14/20 @ 3:52 PM
234kj
45rpm
64%
18mph
Wednesday 1/6/21 @ 1:22 AM
451kj
91rpm
43%
20mph
45 min Classic Rock Ride
Kendall Toole
Sunday 2/2/20 @ 12:59 PM
421kj
70rpm
51%
19mph
Wednesday 8/12/20 @ 11:21 PM
289kj
88rpm
43%
19mph
30 min Prince Ride
Ally & Emma
Sunday 12/6/20 @ 2:47 PM
273kj
41rpm
72%
18mph
Wednesday 12/4/19 @ 1:5 AM
184kj
90rpm
41%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/15/20 @ 1:47 PM
224kj
75rpm
52%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
763 kj
Wednesday 4/12/23
544 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
563 kj
Monday 2/6/23
409 kj
Monday 7/26/21
20 min Mother’s Day Ride
Robin Arzón
236 kj
Monday 5/9/22
80 kj
Sunday 5/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Monday 9/27/21
380 kj
Wednesday 9/29/21
30 min Pop Ride
Leanne Hainsby
313 kj
Wednesday 6/16/21
325 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Olivia Amato
309 kj
Friday 5/28/21
340 kj
Friday 9/11/20
30 min Smokey Robinson Ride
Hannah Corbin
304 kj
Monday 4/12/21
234 kj
Saturday 11/14/20
45 min Classic Rock Ride
Kendall Toole
451 kj
Wednesday 1/6/21
421 kj
Sunday 2/2/20
30 min Prince Ride
Ally & Emma
289 kj
Wednesday 8/12/20
273 kj
Sunday 12/6/20
20 min FTP Test Ride
Matt Wilpers
184 kj
Wednesday 12/4/19
224 kj
Wednesday 1/15/20