Shake and Bake

Workouts

Thursday 7/14/22 @ 1:32 PM
148kj
66rpm
48%
17mph
20 min HIIT Ride
Robin Arzón
Tuesday 7/26/22 @ 3:13 PM
129kj
68rpm
43%
16mph
Monday 6/13/22 @ 1:49 PM
204kj
73rpm
43%
17mph
30 min Pop Ride
Robin Arzón
Monday 6/13/22 @ 2:36 PM
180kj
72rpm
40%
16mph
Thursday 11/12/20 @ 1:41 PM
177kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 4:22 PM
235kj
87rpm
40%
18mph
Saturday 9/19/20 @ 3:13 PM
110kj
44rpm
35%
9mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Wednesday 9/16/20 @ 2:33 PM
130kj
50rpm
37%
10mph
Sunday 4/5/20 @ 2:49 PM
120kj
67rpm
43%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/25/20 @ 3:36 PM
127kj
82rpm
39%
16mph
Monday 2/3/20 @ 1:38 PM
209kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 3:38 PM
243kj
85rpm
42%
18mph
Tuesday 1/14/20 @ 1:20 PM
202kj
70rpm
45%
17mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 3:41 PM
203kj
86rpm
39%
17mph
Friday 1/24/20 @ 2:27 PM
226kj
68rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 11:28 PM
236kj
75rpm
45%
18mph
Wednesday 2/20/19 @ 3:15 PM
165kj
75rpm
39%
15mph
30 min 70s Rock Ride
Christine D'Ercole
Tuesday 3/5/19 @ 2:35 PM
199kj
81rpm
39%
17mph
Wednesday 1/16/19 @ 1:49 AM
171kj
66rpm
44%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 1/17/19 @ 2:6 PM
199kj
67rpm
44%
15mph

Workouts

20 min HIIT Ride
Robin Arzón
148 kj
Thursday 7/14/22
129 kj
Tuesday 7/26/22
30 min Pop Ride
Robin Arzón
204 kj
Monday 6/13/22
180 kj
Monday 6/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Thursday 11/12/20
235 kj
Wednesday 2/3/21
30 min Bike Bootcamp: Full Body
Robin Arzón
110 kj
Saturday 9/19/20
130 kj
Wednesday 9/16/20
20 min 2000s Ride
Cody Rigsby
120 kj
Sunday 4/5/20
127 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Monday 2/3/20
243 kj
Tuesday 3/31/20
30 min Sundays with Love
Ally Love
202 kj
Tuesday 1/14/20
203 kj
Sunday 2/9/20
30 min XOXO, Cody
Cody Rigsby
226 kj
Friday 1/24/20
236 kj
Saturday 1/25/20
30 min 70s Rock Ride
Christine D'Ercole
165 kj
Wednesday 2/20/19
199 kj
Tuesday 3/5/19
30 min Intervals & Arms Ride
Robin Arzón
171 kj
Wednesday 1/16/19
199 kj
Thursday 1/17/19