Shake and Bake
Workouts
Wednesday 6/16/21 @ 11:17 AM
217kj
85rpm
40%
18mph
Wednesday 6/2/21 @ 10:59 AM
✅
326kj
87rpm
46%
21mph
Sunday 1/31/21 @ 3:21 PM
483kj
85rpm
42%
18mph
Saturday 2/6/21 @ 2:34 PM
✅
651kj
86rpm
47%
21mph
Sunday 10/11/20 @ 1:51 PM
424kj
76rpm
43%
17mph
Saturday 10/3/20 @ 1:51 PM
✅
711kj
85rpm
49%
21mph
Sunday 8/2/20 @ 1:5 PM
320kj
84rpm
40%
17mph
Wednesday 9/16/20 @ 10:52 AM
✅
481kj
87rpm
46%
20mph
Saturday 8/22/20 @ 1:6 PM
329kj
77rpm
43%
17mph
Monday 8/17/20 @ 11:1 AM
✅
485kj
88rpm
46%
20mph
Saturday 1/25/20 @ 12:25 PM
317kj
80rpm
41%
17mph
Thursday 7/2/20 @ 10:59 AM
✅
519kj
85rpm
48%
21mph
Friday 12/13/19 @ 2:10 PM
300kj
87rpm
38%
17mph
Thursday 12/12/19 @ 10:49 AM
✅
470kj
86rpm
46%
20mph
Tuesday 8/27/19 @ 1:47 PM
189kj
82rpm
39%
16mph
Saturday 8/24/19 @ 10:41 AM
✅
312kj
86rpm
46%
20mph
Monday 4/30/18 @ 10:15 AM
330kj
78rpm
43%
17mph
Sunday 7/1/18 @ 1:0 PM
✅
458kj
81rpm
48%
20mph
Monday 1/8/18 @ 10:25 AM
✅
222kj
65rpm
50%
18mph
Thursday 1/25/18 @ 10:50 AM
197kj
81rpm
40%
17mph
Workouts
217
kj
Wednesday 6/16/21
483
kj
Sunday 1/31/21
424
kj
Sunday 10/11/20
320
kj
Sunday 8/2/20
329
kj
Saturday 8/22/20
317
kj
Saturday 1/25/20
300
kj
Friday 12/13/19
189
kj
Tuesday 8/27/19