Shake and Bake
Workouts
Wednesday 11/15/23 @ 1:5 PM
203kj
79rpm
41%
17mph
Sunday 11/12/23 @ 7:34 PM
✅
303kj
88rpm
44%
20mph
Tuesday 3/15/22 @ 1:9 PM
143kj
81rpm
41%
17mph
Monday 3/14/22 @ 7:21 PM
✅
203kj
87rpm
45%
20mph
Monday 1/17/22 @ 3:19 PM
215kj
81rpm
41%
17mph
Monday 1/17/22 @ 8:21 PM
✅
324kj
90rpm
45%
21mph
Thursday 4/29/21 @ 1:34 PM
253kj
80rpm
46%
19mph
Thursday 4/29/21 @ 8:9 PM
✅
321kj
85rpm
47%
20mph
Thursday 2/4/21 @ 2:30 PM
152kj
83rpm
41%
18mph
Thursday 2/4/21 @ 9:29 PM
✅
204kj
90rpm
44%
20mph
Saturday 1/16/21 @ 3:7 PM
338kj
77rpm
44%
17mph
Saturday 1/16/21 @ 8:21 PM
✅
477kj
88rpm
46%
20mph
Friday 12/4/20 @ 3:52 PM
147kj
81rpm
42%
18mph
Saturday 12/5/20 @ 8:58 PM
✅
205kj
86rpm
46%
20mph
Tuesday 6/30/20 @ 6:40 PM
259kj
83rpm
43%
18mph
Saturday 7/11/20 @ 6:38 PM
✅
324kj
92rpm
45%
21mph
Saturday 7/6/19 @ 2:26 PM
305kj
79rpm
42%
17mph
Wednesday 5/20/20 @ 7:17 PM
✅
481kj
86rpm
47%
20mph
Thursday 11/22/18 @ 3:28 PM
300kj
68rpm
47%
17mph
Thursday 11/22/18 @ 3:29 PM
✅
454kj
86rpm
46%
20mph
Workouts
203
kj
Wednesday 11/15/23
147
kj
Friday 12/4/20
305
kj
Saturday 7/6/19
300
kj
Thursday 11/22/18