Shake and Bake
Workouts
Thursday 1/5/23 @ 1:48 PM
116kj
63rpm
29%
10mph
Saturday 11/26/22 @ 2:56 PM
✅
253kj
70rpm
40%
15mph
Wednesday 3/2/22 @ 2:43 PM
89kj
51rpm
37%
9mph
Wednesday 3/30/22 @ 7:35 PM
✅
187kj
73rpm
43%
16mph
Saturday 1/22/22 @ 6:50 PM
45kj
39rpm
39%
8mph
Tuesday 3/22/22 @ 12:1 AM
✅
108kj
74rpm
40%
15mph
Tuesday 9/21/21 @ 3:10 PM
80kj
43rpm
40%
8mph
Monday 2/8/21 @ 11:14 PM
✅
167kj
73rpm
40%
15mph
Saturday 6/12/21 @ 1:9 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 8:42 PM
✅
191kj
79rpm
40%
16mph
Friday 11/13/20 @ 6:39 PM
✅
221kj
68rpm
47%
17mph
Tuesday 10/27/20 @ 10:27 PM
201kj
75rpm
43%
16mph
Friday 6/12/20 @ 1:17 PM
143kj
68rpm
40%
15mph
Saturday 6/13/20 @ 4:19 PM
✅
184kj
74rpm
41%
16mph
Tuesday 6/2/20 @ 5:16 PM
269kj
63rpm
46%
15mph
Monday 6/1/20 @ 9:54 PM
✅
288kj
76rpm
41%
16mph
Saturday 5/23/20 @ 5:13 PM
225kj
56rpm
43%
13mph
Thursday 3/19/20 @ 5:24 PM
✅
269kj
79rpm
39%
16mph
Thursday 3/26/20 @ 1:52 PM
135kj
64rpm
40%
14mph
Thursday 3/19/20 @ 2:23 PM
✅
208kj
82rpm
42%
17mph
Workouts
225
kj
Saturday 5/23/20