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Shake and Bake
2kpoorer
Suffield, CT
214 🔥
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
1
Beat 2kpoorer
Workouts
Previous Workouts
Next Workouts
Wednesday 9/21/22 @ 10:29 AM
✅
388
kj
87
rpm
50
%
22
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/12/22 @ 12:55 PM
239
kj
80
rpm
43
%
18
mph
Wednesday 5/12/21 @ 6:57 PM
✅
611
kj
86
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 7/21/21 @ 11:35 AM
380
kj
83
rpm
43
%
18
mph
Wednesday 10/6/21 @ 9:48 AM
✅
612
kj
90
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Wednesday 10/6/21 @ 11:44 AM
411
kj
86
rpm
43
%
19
mph
Monday 6/7/21 @ 10:49 AM
✅
1235
kj
91
rpm
49
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/8/20 @ 11:24 AM
957
kj
81
rpm
49
%
20
mph
Saturday 3/6/21 @ 1:10 PM
✅
1229
kj
91
rpm
49
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 10:53 AM
931
kj
83
rpm
47
%
20
mph
Saturday 2/20/21 @ 6:59 PM
✅
870
kj
89
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/8/20 @ 12:28 PM
712
kj
82
rpm
50
%
21
mph
Thursday 2/18/21 @ 10:50 AM
✅
583
kj
90
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/2/20 @ 11:52 AM
428
kj
84
rpm
45
%
19
mph
Thursday 9/24/20 @ 9:38 AM
✅
852
kj
88
rpm
51
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 11:36 AM
653
kj
83
rpm
47
%
20
mph
Tuesday 5/12/20 @ 10:10 AM
✅
583
kj
98
rpm
46
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 12:26 PM
491
kj
84
rpm
48
%
21
mph
Wednesday 4/1/20 @ 10:13 AM
✅
775
kj
87
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/30/19 @ 2:51 PM
624
kj
88
rpm
45
%
20
mph
Previous Workouts
Next Workouts
2kpoorer
Suffield, CT
214 🔥
Beat alwaysbebetter
VS
alwaysbebetter
Maryland 🦀
1
Beat 2kpoorer
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
388
kj
Wednesday 9/21/22
239
kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
611
kj
Wednesday 5/12/21
380
kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
612
kj
Wednesday 10/6/21
411
kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1235
kj
Monday 6/7/21
957
kj
Friday 5/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1229
kj
Saturday 3/6/21
931
kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
870
kj
Saturday 2/20/21
712
kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
583
kj
Thursday 2/18/21
428
kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
852
kj
Thursday 9/24/20
653
kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
583
kj
Tuesday 5/12/20
491
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
775
kj
Wednesday 4/1/20
624
kj
Saturday 11/30/19
Previous Workouts
Next Workouts