Shake and Bake

Workouts

Wednesday 9/21/22 @ 10:29 AM
✅
388kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/12/22 @ 12:55 PM
239kj
80rpm
43%
18mph
Wednesday 5/12/21 @ 6:57 PM
✅
611kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/21/21 @ 11:35 AM
380kj
83rpm
43%
18mph
Wednesday 10/6/21 @ 9:48 AM
✅
612kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 11:44 AM
411kj
86rpm
43%
19mph
Monday 6/7/21 @ 10:49 AM
✅
1235kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 11:24 AM
957kj
81rpm
49%
20mph
Saturday 3/6/21 @ 1:10 PM
✅
1229kj
91rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 10:53 AM
931kj
83rpm
47%
20mph
Saturday 2/20/21 @ 6:59 PM
✅
870kj
89rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:28 PM
712kj
82rpm
50%
21mph
Thursday 2/18/21 @ 10:50 AM
✅
583kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 11:52 AM
428kj
84rpm
45%
19mph
Thursday 9/24/20 @ 9:38 AM
✅
852kj
88rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:36 AM
653kj
83rpm
47%
20mph
Tuesday 5/12/20 @ 10:10 AM
✅
583kj
98rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:26 PM
491kj
84rpm
48%
21mph
Wednesday 4/1/20 @ 10:13 AM
✅
775kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 2:51 PM
624kj
88rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Wednesday 9/21/22
239 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 611 kj
Wednesday 5/12/21
380 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 612 kj
Wednesday 10/6/21
411 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1235 kj
Monday 6/7/21
957 kj
Friday 5/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1229 kj
Saturday 3/6/21
931 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 870 kj
Saturday 2/20/21
712 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 583 kj
Thursday 2/18/21
428 kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 852 kj
Thursday 9/24/20
653 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Tuesday 5/12/20
491 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 775 kj
Wednesday 4/1/20
624 kj
Saturday 11/30/19