Shake and Bake

Workouts

Saturday 10/31/20 @ 7:6 PM
βœ…
224kj
88rpm
39%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 1/15/21 @ 1:33 PM
212kj
86rpm
39%
17mph
Thursday 3/17/22 @ 6:0 PM
303kj
76rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 10:5 PM
βœ…
311kj
85rpm
41%
17mph
Saturday 11/20/21 @ 12:13 AM
263kj
68rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 12:27 PM
βœ…
319kj
81rpm
41%
17mph
Monday 11/1/21 @ 10:20 PM
291kj
56rpm
41%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 4:27 PM
βœ…
442kj
82rpm
41%
17mph
Wednesday 5/5/21 @ 6:50 PM
317kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 1:19 PM
βœ…
345kj
88rpm
40%
18mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 224 kj
Saturday 10/31/20
212 kj
Friday 1/15/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
303 kj
Thursday 3/17/22
βœ… 311 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Saturday 11/20/21
βœ… 319 kj
Wednesday 6/9/21
60 min Power Zone Ride
Matt Wilpers
291 kj
Monday 11/1/21
βœ… 442 kj
Saturday 4/10/21
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 5/5/21
βœ… 345 kj
Sunday 5/2/21