Shake and Bake

Workouts

Tuesday 3/7/23 @ 11:22 AM
kj
rpm
%
0mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Wednesday 3/8/23 @ 11:19 AM
✅
96kj
53rpm
48%
14mph
Tuesday 8/16/22 @ 9:6 AM
✅
252kj
79rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/8/22 @ 10:19 AM
130kj
50rpm
49%
14mph
Saturday 7/16/22 @ 1:59 AM
kj
rpm
%
0mph
20 min R&B Ride
Alex Toussaint
Saturday 7/16/22 @ 3:36 PM
✅
67kj
52rpm
41%
12mph
Thursday 5/26/22 @ 11:2 AM
✅
96kj
73rpm
38%
15mph
20 min Low Impact Ride
Ally Love
Sunday 6/5/22 @ 1:9 PM
52kj
61rpm
33%
11mph
Monday 1/3/22 @ 10:2 AM
✅
182kj
78rpm
47%
19mph
20 min Hip Hop Ride
Olivia Amato
Monday 3/22/21 @ 11:52 AM
97kj
58rpm
45%
14mph
Thursday 12/9/21 @ 10:25 AM
✅
201kj
80rpm
48%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 12/13/21 @ 12:42 PM
100kj
54rpm
48%
15mph
Wednesday 9/8/21 @ 12:33 AM
✅
256kj
80rpm
44%
18mph
30 min 80s Ride
Alex Toussaint
Wednesday 8/25/21 @ 10:32 AM
142kj
56rpm
45%
14mph
Monday 8/2/21 @ 1:45 PM
kj
rpm
%
0mph
20 min 80s Ride
Tunde Oyeneyin
Friday 8/20/21 @ 11:52 AM
✅
84kj
54rpm
45%
13mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 PM
142kj
54rpm
47%
14mph
Thursday 10/29/20 @ 2:2 PM
✅
259kj
79rpm
46%
19mph
30 min Pop Ride
Ally Love
Friday 10/30/20 @ 12:2 PM
103kj
59rpm
37%
12mph

Workouts

20 min 2010s Hip Hop Ride
Hannah Frankson
kj
Tuesday 3/7/23
✅ 96 kj
Wednesday 3/8/23
30 min Club Bangers Ride
Alex Toussaint
✅ 252 kj
Tuesday 8/16/22
130 kj
Monday 8/8/22
20 min R&B Ride
Alex Toussaint
kj
Saturday 7/16/22
✅ 67 kj
Saturday 7/16/22
20 min Low Impact Ride
Ally Love
✅ 96 kj
Thursday 5/26/22
52 kj
Sunday 6/5/22
20 min Hip Hop Ride
Olivia Amato
✅ 182 kj
Monday 1/3/22
97 kj
Monday 3/22/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 201 kj
Thursday 12/9/21
100 kj
Monday 12/13/21
30 min 80s Ride
Alex Toussaint
✅ 256 kj
Wednesday 9/8/21
142 kj
Wednesday 8/25/21
20 min 80s Ride
Tunde Oyeneyin
kj
Monday 8/2/21
✅ 84 kj
Friday 8/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 307 kj
Tuesday 11/10/20
142 kj
Tuesday 11/10/20
30 min Pop Ride
Ally Love
✅ 259 kj
Thursday 10/29/20
103 kj
Friday 10/30/20