Shake and Bake
Workouts
Wednesday 6/29/22 @ 10:55 PM
320kj
79rpm
50%
20mph
Tuesday 5/3/22 @ 8:5 PM
✅
487kj
78rpm
60%
24mph
Monday 10/31/22 @ 11:2 AM
129kj
79rpm
40%
17mph
Saturday 10/29/22 @ 8:36 PM
✅
286kj
84rpm
53%
22mph
Monday 9/19/22 @ 5:15 PM
kj
rpm
%
0mph
Monday 9/12/22 @ 11:39 AM
✅
206kj
80rpm
54%
22mph
Sunday 9/18/22 @ 11:0 AM
171kj
78rpm
45%
18mph
Monday 9/19/22 @ 12:18 AM
✅
258kj
79rpm
53%
22mph
Tuesday 9/6/22 @ 8:44 AM
146kj
81rpm
41%
17mph
Saturday 8/13/22 @ 9:48 PM
✅
228kj
85rpm
48%
21mph
Monday 1/24/22 @ 10:2 AM
141kj
70rpm
37%
14mph
Thursday 3/31/22 @ 5:4 PM
✅
315kj
78rpm
49%
20mph
Sunday 1/2/22 @ 2:38 PM
259kj
76rpm
46%
18mph
Tuesday 11/9/21 @ 11:29 AM
✅
442kj
73rpm
60%
23mph
Friday 1/29/21 @ 4:38 PM
113kj
84rpm
40%
17mph
Thursday 9/30/21 @ 6:25 PM
✅
143kj
79rpm
46%
19mph
Friday 3/5/21 @ 12:29 AM
391kj
95rpm
47%
22mph
Thursday 9/23/21 @ 5:58 PM
✅
448kj
83rpm
55%
23mph
Wednesday 8/4/21 @ 12:1 PM
254kj
80rpm
44%
18mph
Tuesday 7/27/21 @ 8:21 PM
✅
433kj
73rpm
60%
23mph
Workouts
129
kj
Monday 10/31/22
391
kj
Friday 3/5/21