Shake and Bake

Workouts

Thursday 8/17/23 @ 8:55 AM
✅
257kj
80rpm
44%
19mph
30 min Sample That Ride
Denis Morton
Wednesday 10/25/23 @ 2:20 AM
126kj
55rpm
43%
13mph
Saturday 10/15/22 @ 12:40 PM
✅
301kj
79rpm
47%
20mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 3:30 AM
245kj
73rpm
47%
18mph
Saturday 8/26/23 @ 1:4 PM
✅
278kj
83rpm
44%
19mph
30 min 90s Hip Hop Ride
Hannah Frankson
Sunday 9/3/23 @ 7:51 PM
182kj
68rpm
43%
16mph
Friday 8/18/23 @ 9:8 AM
✅
225kj
77rpm
43%
18mph
30 min Gospel Ride
Cliff Dwenger
Sunday 8/6/23 @ 3:0 PM
213kj
66rpm
47%
17mph
Friday 4/16/21 @ 12:28 PM
277kj
85rpm
44%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/28/21 @ 3:44 AM
✅
305kj
75rpm
51%
20mph
Tuesday 3/2/21 @ 12:26 AM
✅
377kj
85rpm
50%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 7:36 PM
250kj
74rpm
48%
18mph
Tuesday 2/9/21 @ 3:31 PM
✅
469kj
86rpm
46%
20mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/27/21 @ 12:51 AM
330kj
75rpm
44%
17mph
Thursday 2/25/21 @ 12:30 PM
185kj
76rpm
40%
16mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 2:32 PM
✅
277kj
74rpm
49%
19mph
Tuesday 11/17/20 @ 2:11 PM
✅
293kj
82rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 2:48 AM
267kj
76rpm
48%
19mph
Tuesday 9/15/20 @ 12:14 PM
233kj
80rpm
43%
18mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 4:27 PM
✅
245kj
68rpm
50%
18mph

Workouts

30 min Sample That Ride
Denis Morton
✅ 257 kj
Thursday 8/17/23
126 kj
Wednesday 10/25/23
30 min Bob Marley Ride
Denis Morton
✅ 301 kj
Saturday 10/15/22
245 kj
Thursday 2/4/21
30 min 90s Hip Hop Ride
Hannah Frankson
✅ 278 kj
Saturday 8/26/23
182 kj
Sunday 9/3/23
30 min Gospel Ride
Cliff Dwenger
✅ 225 kj
Friday 8/18/23
213 kj
Sunday 8/6/23
30 min Hip Hop Ride
Kendall Toole
277 kj
Friday 4/16/21
✅ 305 kj
Thursday 1/28/21
30 min Hip Hop Ride
Alex Toussaint
✅ 377 kj
Tuesday 3/2/21
250 kj
Tuesday 3/2/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 469 kj
Tuesday 2/9/21
330 kj
Saturday 2/27/21
30 min BHM Celebration Ride
Cody Rigsby
185 kj
Thursday 2/25/21
✅ 277 kj
Wednesday 2/24/21
30 min Hip Hop Ride
Alex Toussaint
✅ 293 kj
Tuesday 11/17/20
267 kj
Tuesday 11/17/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
233 kj
Tuesday 9/15/20
✅ 245 kj
Friday 6/26/20