Shake and Bake
Workouts
Monday 9/19/22 @ 5:15 PM
kj
rpm
%
0mph
Friday 9/2/22 @ 10:55 AM
✅
82kj
82rpm
36%
15mph
Tuesday 9/21/21 @ 11:21 PM
✅
93kj
92rpm
31%
15mph
Saturday 1/1/22 @ 3:52 PM
79kj
88rpm
30%
14mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Saturday 3/6/21 @ 12:8 AM
285kj
75rpm
49%
19mph
Saturday 8/7/21 @ 7:19 PM
✅
227kj
84rpm
49%
21mph
Saturday 3/13/21 @ 3:4 PM
206kj
85rpm
46%
20mph
Thursday 6/3/21 @ 3:5 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 1:1 AM
✅
159kj
85rpm
42%
18mph
Saturday 4/24/21 @ 2:34 PM
115kj
62rpm
41%
13mph
Thursday 4/29/21 @ 6:43 PM
✅
173kj
80rpm
45%
19mph
Tuesday 3/2/21 @ 12:26 AM
✅
377kj
85rpm
50%
22mph
Tuesday 3/2/21 @ 12:30 AM
298kj
77rpm
49%
20mph
Thursday 2/25/21 @ 12:30 PM
185kj
76rpm
40%
16mph
Saturday 2/27/21 @ 3:30 PM
✅
270kj
80rpm
45%
19mph
Sunday 1/24/21 @ 5:20 PM
151kj
79rpm
43%
18mph
Sunday 1/24/21 @ 1:3 AM
✅
209kj
83rpm
47%
20mph
Thursday 9/10/20 @ 3:4 PM
256kj
86rpm
43%
19mph
Friday 9/11/20 @ 10:43 AM
✅
304kj
86rpm
46%
20mph
Workouts
285
kj
Saturday 3/6/21
115
kj
Saturday 4/24/21
185
kj
Thursday 2/25/21