Shake and Bake
Workouts
Monday 10/23/23 @ 9:20 AM
✅
218kj
74rpm
51%
20mph
Thursday 10/19/23 @ 12:57 AM
187kj
73rpm
52%
19mph
Friday 8/18/23 @ 9:8 AM
✅
225kj
77rpm
43%
18mph
Sunday 8/6/23 @ 2:42 PM
175kj
68rpm
43%
16mph
Monday 7/25/22 @ 9:6 AM
186kj
77rpm
47%
19mph
Sunday 7/24/22 @ 3:56 PM
✅
211kj
76rpm
50%
20mph
Wednesday 1/12/22 @ 2:53 PM
58kj
72rpm
30%
12mph
Monday 8/30/21 @ 2:1 PM
✅
191kj
84rpm
44%
20mph
Monday 3/8/21 @ 12:29 AM
174kj
84rpm
43%
19mph
Monday 8/31/20 @ 2:30 PM
✅
216kj
80rpm
50%
21mph
Tuesday 9/21/21 @ 11:21 PM
93kj
92rpm
31%
15mph
Monday 9/27/21 @ 1:54 PM
✅
159kj
94rpm
38%
18mph
Monday 1/11/21 @ 4:1 PM
165kj
80rpm
44%
18mph
Thursday 4/29/21 @ 2:2 PM
✅
224kj
81rpm
50%
21mph
Sunday 1/24/21 @ 5:20 PM
151kj
79rpm
43%
18mph
Saturday 1/23/21 @ 7:2 PM
✅
224kj
79rpm
50%
21mph
Sunday 12/6/20 @ 5:1 PM
256kj
80rpm
44%
18mph
Sunday 12/6/20 @ 4:52 PM
✅
346kj
70rpm
55%
21mph
Thursday 10/8/20 @ 4:21 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 2:34 PM
✅
225kj
80rpm
51%
21mph