Shake and Bake

Workouts

Sunday 3/13/22 @ 2:8 PM
✅
247kj
77rpm
45%
18mph
30 min Gospel Ride
Cliff Dwenger
Monday 3/7/22 @ 11:1 AM
130kj
74rpm
35%
14mph
Tuesday 12/28/21 @ 10:56 AM
✅
190kj
72rpm
50%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 12/30/21 @ 12:7 PM
89kj
61rpm
42%
14mph
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:49 PM
130kj
63rpm
40%
14mph
Friday 1/8/21 @ 4:2 PM
✅
103kj
84rpm
39%
17mph
15 min R&B Ride
Alex Toussaint
Saturday 12/5/20 @ 1:34 PM
62kj
64rpm
39%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 247 kj
Sunday 3/13/22
130 kj
Monday 3/7/22
20 min Hip Hop Ride
Kendall Toole
✅ 190 kj
Tuesday 12/28/21
89 kj
Thursday 12/30/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 322 kj
Tuesday 7/20/21
130 kj
Thursday 3/18/21
15 min R&B Ride
Alex Toussaint
✅ 103 kj
Friday 1/8/21
62 kj
Saturday 12/5/20