Shake and Bake
VS
Workouts
Thursday 12/1/22 @ 1:24 PM
167kj
84rpm
42%
18mph
Wednesday 11/30/22 @ 5:33 PM
✅
173kj
63rpm
49%
17mph
Monday 5/9/22 @ 1:19 PM
148kj
70rpm
45%
17mph
Sunday 5/8/22 @ 3:55 PM
✅
203kj
75rpm
50%
20mph
Wednesday 3/16/22 @ 10:28 AM
126kj
78rpm
39%
16mph
Sunday 2/20/22 @ 5:34 PM
✅
197kj
74rpm
49%
20mph
Thursday 12/30/21 @ 10:8 AM
✅
136kj
75rpm
42%
17mph
Monday 12/27/21 @ 2:18 PM
116kj
70rpm
42%
16mph
Friday 12/24/21 @ 10:44 AM
205kj
78rpm
50%
20mph
Saturday 12/18/21 @ 5:42 PM
✅
206kj
72rpm
51%
20mph
Monday 4/19/21 @ 11:50 PM
✅
204kj
85rpm
46%
20mph
Tuesday 4/13/21 @ 9:1 PM
142kj
67rpm
47%
17mph
Thursday 9/3/20 @ 3:12 PM
✅
254kj
84rpm
43%
18mph
Friday 9/25/20 @ 4:38 PM
185kj
68rpm
44%
16mph
Friday 9/18/20 @ 2:31 PM
✅
240kj
81rpm
43%
18mph
Sunday 8/2/20 @ 3:31 PM
196kj
63rpm
48%
17mph
Thursday 9/17/20 @ 1:23 PM
✅
251kj
84rpm
43%
18mph
Friday 9/11/20 @ 11:28 PM
187kj
65rpm
45%
16mph
Tuesday 8/25/20 @ 11:53 AM
✅
325kj
81rpm
41%
17mph
Saturday 3/14/20 @ 2:1 PM
311kj
69rpm
45%
17mph
2dnew1906
OHIO
111
🔥
VS
afitcookie
IG: AFitCookie • Squad Up ! #Philly #LoveSquad
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