Shake and Bake
Workouts
Monday 7/10/23 @ 12:16 PM
✅
213kj
78rpm
49%
20mph
Tuesday 7/11/23 @ 11:23 AM
138kj
67rpm
46%
17mph
Friday 10/22/21 @ 9:4 AM
✅
169kj
82rpm
43%
18mph
Friday 10/15/21 @ 2:5 PM
134kj
69rpm
45%
17mph
Thursday 9/16/21 @ 1:30 PM
kj
rpm
%
0mph
Friday 9/24/21 @ 10:40 AM
✅
151kj
68rpm
48%
18mph
Wednesday 9/1/21 @ 4:12 PM
✅
227kj
79rpm
50%
21mph
Friday 3/26/21 @ 10:26 AM
156kj
75rpm
45%
18mph
Sunday 8/8/21 @ 2:5 PM
✅
164kj
85rpm
41%
18mph
Friday 8/13/21 @ 10:37 AM
159kj
70rpm
47%
18mph
Monday 8/9/21 @ 12:34 PM
143kj
80rpm
41%
17mph
Friday 7/30/21 @ 10:41 AM
✅
148kj
72rpm
45%
18mph
Monday 4/19/21 @ 11:50 PM
✅
204kj
85rpm
46%
20mph
Tuesday 5/18/21 @ 10:28 AM
145kj
74rpm
44%
17mph
Friday 4/9/21 @ 12:21 PM
✅
163kj
87rpm
41%
18mph
Friday 4/9/21 @ 10:25 AM
144kj
74rpm
43%
17mph
Wednesday 4/7/21 @ 12:28 PM
✅
173kj
88rpm
42%
19mph
Tuesday 3/30/21 @ 10:34 AM
148kj
73rpm
45%
18mph
Tuesday 8/25/20 @ 11:53 AM
✅
325kj
81rpm
41%
17mph
Tuesday 3/17/20 @ 10:54 AM
283kj
78rpm
41%
16mph