Shake and Bake
Workouts
Monday 9/19/22 @ 4:52 PM
kj
rpm
%
0mph
Friday 10/21/22 @ 4:27 PM
✅
255kj
44rpm
78%
21mph
Sunday 5/8/22 @ 1:30 AM
164kj
78rpm
44%
18mph
Monday 5/23/22 @ 5:25 PM
✅
260kj
46rpm
78%
21mph
Monday 10/4/21 @ 3:19 PM
288kj
81rpm
46%
19mph
Sunday 2/6/22 @ 4:14 PM
✅
360kj
43rpm
80%
20mph
Friday 3/26/21 @ 1:5 PM
170kj
87rpm
42%
18mph
Monday 11/1/21 @ 9:32 PM
✅
260kj
43rpm
81%
21mph
Friday 10/29/21 @ 9:15 AM
159kj
77rpm
44%
18mph
Tuesday 10/5/21 @ 10:54 PM
✅
325kj
47rpm
85%
23mph
Saturday 7/24/21 @ 2:45 PM
264kj
80rpm
45%
19mph
Tuesday 10/20/20 @ 9:49 PM
✅
315kj
49rpm
71%
20mph
Tuesday 7/13/21 @ 2:36 PM
✅
273kj
84rpm
44%
19mph
Thursday 5/6/21 @ 8:49 PM
235kj
56rpm
58%
17mph
Sunday 6/20/21 @ 4:49 PM
170kj
74rpm
46%
18mph
Thursday 7/8/21 @ 10:6 PM
✅
230kj
47rpm
75%
20mph
Friday 4/16/21 @ 12:28 PM
277kj
85rpm
44%
19mph
Saturday 1/30/21 @ 12:22 PM
✅
306kj
54rpm
67%
19mph
Thursday 2/25/21 @ 1:3 PM
✅
227kj
84rpm
41%
18mph
Monday 1/13/20 @ 11:21 PM
155kj
77rpm
38%
15mph