Shake and Bake

Workouts

Sunday 7/3/22 @ 2:4 PM
✅
290kj
72rpm
50%
19mph
30 min Climb Ride
Christine D'Ercole
Wednesday 6/29/22 @ 4:8 PM
151kj
130rpm
0%
0mph
Saturday 3/28/20 @ 2:53 PM
✅
104kj
76rpm
49%
19mph
10 min Tabata Ride
Robin Arzón
Wednesday 5/19/21 @ 12:47 PM
51kj
0rpm
0%
0mph
Tuesday 4/7/20 @ 10:54 AM
✅
217kj
86rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/21/20 @ 9:38 AM
kj
rpm
%
0mph
Thursday 6/4/20 @ 10:8 AM
✅
248kj
79rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 1:57 PM
kj
rpm
%
0mph

Workouts

30 min Climb Ride
Christine D'Ercole
✅ 290 kj
Sunday 7/3/22
151 kj
Wednesday 6/29/22
10 min Tabata Ride
Robin Arzón
✅ 104 kj
Saturday 3/28/20
51 kj
Wednesday 5/19/21
30 min Power Zone Ride
Christine D'Ercole
✅ 217 kj
Tuesday 4/7/20
kj
Monday 9/21/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 248 kj
Thursday 6/4/20
kj
Friday 6/5/20