Shake and Bake
Workouts
Monday 2/7/22 @ 1:14 PM
230kj
80rpm
43%
18mph
Thursday 2/3/22 @ 2:54 PM
✅
271kj
80rpm
47%
19mph
Tuesday 2/9/21 @ 11:18 AM
317kj
76rpm
43%
17mph
Thursday 2/11/21 @ 1:48 PM
✅
465kj
73rpm
52%
20mph
Thursday 12/17/20 @ 11:36 AM
221kj
76rpm
43%
17mph
Wednesday 12/16/20 @ 3:21 PM
✅
256kj
80rpm
45%
19mph
Friday 4/10/20 @ 10:14 AM
139kj
77rpm
42%
17mph
Friday 4/10/20 @ 12:14 PM
✅
163kj
92rpm
40%
18mph
Saturday 2/8/20 @ 2:17 PM
232kj
80rpm
44%
19mph
Saturday 2/1/20 @ 2:7 PM
✅
237kj
85rpm
41%
18mph
Friday 1/24/20 @ 10:59 AM
✅
261kj
73rpm
47%
18mph
Thursday 1/23/20 @ 3:52 PM
240kj
83rpm
43%
18mph
Monday 12/9/19 @ 1:26 PM
211kj
67rpm
44%
16mph
Thursday 12/12/19 @ 11:8 AM
✅
277kj
79rpm
47%
19mph
Saturday 3/30/19 @ 11:53 AM
✅
304kj
86rpm
45%
20mph
Thursday 3/28/19 @ 8:34 PM
265kj
93rpm
42%
20mph
Friday 3/22/19 @ 11:52 AM
169kj
76rpm
47%
18mph
Sunday 3/3/19 @ 2:0 PM
✅
183kj
83rpm
45%
19mph
Saturday 11/3/18 @ 6:1 PM
437kj
83rpm
41%
17mph
Saturday 12/8/18 @ 12:26 PM
✅
544kj
83rpm
45%
19mph
Workouts
317
kj
Tuesday 2/9/21
221
kj
Thursday 12/17/20
232
kj
Saturday 2/8/20