Shake and Bake

Workouts

Wednesday 4/19/23 @ 1:53 PM
✅
372kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/24/19 @ 7:4 PM
216kj
83rpm
34%
15mph
Saturday 6/12/21 @ 10:34 AM
✅
525kj
76rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:17 PM
365kj
77rpm
40%
16mph
Thursday 4/28/22 @ 3:57 PM
✅
380kj
77rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/22/21 @ 11:58 AM
255kj
84rpm
36%
15mph
Tuesday 4/26/22 @ 3:55 PM
✅
395kj
78rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/29/21 @ 1:44 AM
253kj
79rpm
38%
16mph
Wednesday 5/26/21 @ 9:42 PM
✅
523kj
78rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:59 PM
354kj
80rpm
38%
16mph
Wednesday 2/19/20 @ 10:43 PM
✅
511kj
84rpm
47%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 11:25 AM
259kj
82rpm
37%
16mph
Saturday 4/25/20 @ 4:48 PM
✅
136kj
76rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 2:29 PM
69kj
69rpm
39%
14mph
Sunday 11/24/19 @ 1:34 PM
✅
330kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/29/19 @ 11:26 PM
233kj
80rpm
36%
15mph
Wednesday 1/22/20 @ 10:49 PM
✅
512kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/21/20 @ 2:9 PM
252kj
81rpm
37%
16mph
Sunday 5/12/19 @ 12:13 PM
85kj
80rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/24/19 @ 10:35 AM
✅
98kj
89rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Wednesday 4/19/23
216 kj
Sunday 11/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 6/12/21
365 kj
Friday 6/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 380 kj
Thursday 4/28/22
255 kj
Saturday 5/22/21
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Tuesday 4/26/22
253 kj
Thursday 4/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Wednesday 5/26/21
354 kj
Tuesday 6/30/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 511 kj
Wednesday 2/19/20
259 kj
Tuesday 2/2/21
15 min Pop Ride
Cody Rigsby
✅ 136 kj
Saturday 4/25/20
69 kj
Saturday 1/9/21
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Sunday 11/24/19
233 kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Wednesday 1/22/20
252 kj
Tuesday 4/21/20
20 min Power Zone Beginner Ride
Matt Wilpers
85 kj
Sunday 5/12/19
✅ 98 kj
Monday 6/24/19