Shake and Bake
Workouts
Thursday 3/9/23 @ 11:59 AM
✅
214kj
72rpm
44%
17mph
Wednesday 3/1/23 @ 11:59 AM
121kj
63rpm
39%
13mph
Tuesday 7/19/22 @ 2:50 PM
✅
258kj
68rpm
51%
18mph
Monday 7/18/22 @ 11:24 AM
118kj
66rpm
37%
13mph
Friday 12/17/21 @ 3:0 PM
✅
259kj
76rpm
47%
19mph
Wednesday 12/15/21 @ 12:33 PM
144kj
72rpm
38%
15mph
Saturday 7/10/21 @ 10:57 AM
✅
240kj
74rpm
47%
18mph
Monday 7/26/21 @ 11:40 AM
158kj
69rpm
41%
15mph
Saturday 4/3/21 @ 1:54 PM
✅
163kj
73rpm
39%
15mph
Wednesday 3/31/21 @ 11:18 AM
152kj
71rpm
40%
15mph
Thursday 7/23/20 @ 12:53 PM
✅
221kj
76rpm
43%
17mph
Monday 6/29/20 @ 11:31 AM
161kj
66rpm
42%
15mph
Saturday 5/2/20 @ 2:4 PM
✅
187kj
62rpm
48%
16mph
Wednesday 5/6/20 @ 11:45 AM
166kj
68rpm
42%
16mph
Tuesday 1/7/20 @ 1:47 AM
✅
294kj
76rpm
48%
20mph
Friday 4/10/20 @ 11:50 AM
171kj
69rpm
42%
16mph
Sunday 1/5/20 @ 8:28 PM
✅
293kj
74rpm
50%
20mph
Wednesday 12/11/19 @ 12:39 PM
164kj
68rpm
41%
15mph
Sunday 6/30/19 @ 10:18 PM
✅
207kj
81rpm
41%
17mph
Monday 7/1/19 @ 10:55 AM
126kj
74rpm
39%
15mph
Workouts
118
kj
Monday 7/18/22
144
kj
Wednesday 12/15/21
161
kj
Monday 6/29/20
166
kj
Wednesday 5/6/20
171
kj
Friday 4/10/20