Shake and Bake

Workouts

Thursday 1/12/23 @ 1:12 PM
✅
330kj
74rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/21/23 @ 2:8 PM
293kj
75rpm
40%
16mph
Saturday 6/4/22 @ 11:27 AM
✅
647kj
75rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 4:44 PM
640kj
69rpm
50%
19mph
Saturday 12/3/22 @ 2:27 PM
513kj
77rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 6:8 PM
✅
588kj
75rpm
49%
20mph
Wednesday 3/30/22 @ 6:4 PM
✅
384kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 2:9 PM
352kj
75rpm
44%
18mph
Friday 3/13/20 @ 12:8 AM
37kj
75rpm
32%
13mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/19/22 @ 6:58 PM
✅
55kj
85rpm
35%
16mph
Monday 6/22/20 @ 11:28 PM
221kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 2:7 PM
✅
294kj
76rpm
49%
20mph
Saturday 6/20/20 @ 1:2 PM
709kj
77rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:30 PM
✅
889kj
74rpm
50%
20mph
Saturday 4/18/20 @ 3:24 PM
246kj
86rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 5:31 PM
✅
257kj
80rpm
45%
19mph
Thursday 4/16/20 @ 11:35 AM
209kj
82rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 3/6/20 @ 3:31 PM
✅
258kj
78rpm
44%
18mph
Sunday 12/15/19 @ 2:8 PM
✅
403kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 3:0 PM
396kj
78rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Thursday 1/12/23
293 kj
Tuesday 3/21/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Saturday 6/4/22
640 kj
Saturday 6/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Saturday 12/3/22
✅ 588 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Wednesday 3/30/22
352 kj
Thursday 3/31/22
10 min Low Impact Ride
Christine D'Ercole
37 kj
Friday 3/13/20
✅ 55 kj
Saturday 2/19/22
30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Monday 6/22/20
✅ 294 kj
Thursday 6/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Saturday 6/20/20
✅ 889 kj
Saturday 6/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
246 kj
Saturday 4/18/20
✅ 257 kj
Sunday 4/19/20
30 min Power Zone Ride
Christine D'Ercole
209 kj
Thursday 4/16/20
✅ 258 kj
Friday 3/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Sunday 12/15/19
396 kj
Monday 12/16/19