Shake and Bake
Workouts
Thursday 8/17/23 @ 1:5 PM
✅
185kj
79rpm
40%
16mph
Thursday 7/23/20 @ 4:15 PM
160kj
78rpm
38%
15mph
Thursday 7/21/22 @ 1:13 PM
93kj
82rpm
34%
14mph
Thursday 7/21/22 @ 10:48 AM
✅
101kj
70rpm
40%
15mph
Tuesday 7/5/22 @ 12:21 PM
✅
142kj
79rpm
35%
14mph
Thursday 6/23/22 @ 11:12 AM
133kj
72rpm
37%
14mph
Thursday 3/25/21 @ 9:31 AM
✅
211kj
83rpm
41%
17mph
Saturday 5/28/22 @ 1:40 PM
144kj
80rpm
35%
15mph
Friday 6/11/21 @ 11:43 AM
✅
188kj
79rpm
39%
16mph
Wednesday 7/15/20 @ 11:49 AM
166kj
73rpm
40%
16mph
Tuesday 9/1/20 @ 10:35 AM
109kj
75rpm
40%
16mph
Friday 9/4/20 @ 6:57 PM
✅
110kj
71rpm
41%
16mph
Friday 7/24/20 @ 11:35 AM
✅
115kj
81rpm
38%
16mph
Monday 7/27/20 @ 9:14 PM
109kj
77rpm
39%
16mph
Monday 5/18/20 @ 11:7 AM
✅
192kj
90rpm
36%
16mph
Saturday 5/16/20 @ 4:54 PM
164kj
80rpm
38%
15mph
Monday 5/11/20 @ 10:28 AM
158kj
83rpm
35%
15mph
Saturday 8/3/19 @ 2:56 PM
✅
176kj
78rpm
40%
16mph
Tuesday 2/25/20 @ 12:50 PM
✅
156kj
79rpm
37%
15mph
Friday 1/10/20 @ 5:15 PM
144kj
74rpm
38%
15mph
Workouts
144
kj
Saturday 5/28/22
164
kj
Saturday 5/16/20
144
kj
Friday 1/10/20