Shake and Bake

Workouts

Wednesday 9/13/23 @ 3:26 PM
✅
290kj
63rpm
56%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/18/23 @ 10:41 PM
262kj
71rpm
48%
19mph
Sunday 6/25/23 @ 4:55 PM
✅
305kj
66rpm
56%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/21/23 @ 6:54 PM
254kj
73rpm
45%
18mph
Friday 11/5/21 @ 9:0 PM
296kj
82rpm
47%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 11/7/21 @ 9:43 PM
✅
369kj
89rpm
49%
22mph
Friday 10/29/21 @ 2:28 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/19/21 @ 7:47 PM
✅
237kj
83rpm
51%
21mph
Thursday 8/19/21 @ 3:12 PM
153kj
80rpm
43%
18mph
20 min Low Impact Ride
Kendall Toole
Saturday 8/28/21 @ 10:43 PM
✅
239kj
88rpm
48%
21mph
Thursday 3/14/19 @ 2:32 PM
304kj
73rpm
51%
20mph
30 min HIIT Ride
Robin Arzón
Wednesday 3/13/19 @ 10:35 PM
✅
357kj
84rpm
50%
21mph
Thursday 8/30/18 @ 2:21 PM
486kj
76rpm
51%
20mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 8/28/18 @ 11:59 AM
✅
526kj
79rpm
51%
21mph
Wednesday 5/9/18 @ 11:43 PM
✅
304kj
67rpm
54%
20mph
30 min Live DJ Ride
Robin Arzón
Saturday 5/5/18 @ 1:23 PM
kj
rpm
%
0mph
Saturday 2/17/18 @ 2:10 AM
313kj
70rpm
54%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:58 PM
✅
350kj
79rpm
51%
21mph
Sunday 8/13/17 @ 1:28 AM
✅
269kj
79rpm
49%
20mph
30 min HIIT Ride
Robin Arzón
Sunday 9/3/17 @ 4:50 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 290 kj
Wednesday 9/13/23
262 kj
Monday 9/18/23
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Sunday 6/25/23
254 kj
Wednesday 6/21/23
30 min 90s Hip Hop Ride
Robin Arzón
296 kj
Friday 11/5/21
✅ 369 kj
Sunday 11/7/21
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Friday 10/29/21
✅ 237 kj
Tuesday 10/19/21
20 min Low Impact Ride
Kendall Toole
153 kj
Thursday 8/19/21
✅ 239 kj
Saturday 8/28/21
30 min HIIT Ride
Robin Arzón
304 kj
Thursday 3/14/19
✅ 357 kj
Wednesday 3/13/19
45 min Intervals & Arms Ride
Jenn Sherman
486 kj
Thursday 8/30/18
✅ 526 kj
Tuesday 8/28/18
30 min Live DJ Ride
Robin Arzón
✅ 304 kj
Wednesday 5/9/18
kj
Saturday 5/5/18
30 min PyeongChang Ride
Robin Arzón
313 kj
Saturday 2/17/18
✅ 350 kj
Friday 2/16/18
30 min HIIT Ride
Robin Arzón
✅ 269 kj
Sunday 8/13/17
kj
Sunday 9/3/17