Shake and Bake

Workouts

Thursday 12/8/22 @ 5:23 PM
✅
108kj
63rpm
50%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 1/1/23 @ 11:57 PM
100kj
71rpm
43%
17mph
Friday 6/18/21 @ 4:24 PM
✅
119kj
81rpm
43%
18mph
15 min Low Impact Ride
Ally Love
Thursday 9/2/21 @ 11:49 PM
114kj
80rpm
42%
18mph
Saturday 3/28/20 @ 3:4 PM
✅
427kj
73rpm
50%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/28/20 @ 3:0 PM
362kj
75rpm
46%
18mph
Friday 1/24/20 @ 3:43 PM
✅
158kj
73rpm
46%
18mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 4:49 PM
130kj
87rpm
38%
17mph
Thursday 4/4/19 @ 5:16 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 4/3/19 @ 6:51 PM
✅
204kj
76rpm
42%
17mph
Wednesday 3/13/19 @ 10:5 PM
141kj
75rpm
49%
19mph
20 min Low Impact Ride
Jenn Sherman
Monday 3/18/19 @ 10:4 PM
✅
141kj
76rpm
43%
17mph
Tuesday 2/5/19 @ 4:11 PM
✅
178kj
73rpm
50%
20mph
20 min Pop Ride
Jenn Sherman
Friday 2/8/19 @ 10:20 PM
131kj
78rpm
41%
17mph
Wednesday 10/10/18 @ 3:7 PM
✅
96kj
65rpm
58%
21mph
10 min Climb Ride
Jenn Sherman
Saturday 10/13/18 @ 12:48 PM
82kj
67rpm
50%
18mph
Thursday 6/28/18 @ 1:38 PM
✅
471kj
69rpm
53%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/19/18 @ 9:58 AM
359kj
76rpm
45%
18mph
Friday 2/9/18 @ 3:27 PM
✅
693kj
74rpm
53%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/24/18 @ 2:49 PM
427kj
74rpm
44%
17mph

Workouts

15 min Pick-Me-Up Ride
Hannah Corbin
✅ 108 kj
Thursday 12/8/22
100 kj
Sunday 1/1/23
15 min Low Impact Ride
Ally Love
✅ 119 kj
Friday 6/18/21
114 kj
Thursday 9/2/21
45 min Epic Sing Along Ride
Jenn Sherman
✅ 427 kj
Saturday 3/28/20
362 kj
Saturday 3/28/20
20 min Recovery Ride
Robin Arzón
✅ 158 kj
Friday 1/24/20
130 kj
Wednesday 1/1/20
30 min Low Impact Ride
Jenn Sherman
kj
Thursday 4/4/19
✅ 204 kj
Wednesday 4/3/19
20 min Low Impact Ride
Jenn Sherman
141 kj
Wednesday 3/13/19
✅ 141 kj
Monday 3/18/19
20 min Pop Ride
Jenn Sherman
✅ 178 kj
Tuesday 2/5/19
131 kj
Friday 2/8/19
10 min Climb Ride
Jenn Sherman
✅ 96 kj
Wednesday 10/10/18
82 kj
Saturday 10/13/18
45 min Tabata Ride
Robin Arzón
✅ 471 kj
Thursday 6/28/18
359 kj
Tuesday 6/19/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 693 kj
Friday 2/9/18
427 kj
Saturday 3/24/18