Shake and Bake
Workouts
Tuesday 6/27/23 @ 3:1 PM
314kj
88rpm
39%
17mph
Monday 8/3/20 @ 11:0 AM
✅
679kj
89rpm
52%
23mph
Friday 3/4/22 @ 6:47 PM
441kj
89rpm
38%
18mph
Saturday 4/4/20 @ 1:59 PM
✅
960kj
84rpm
55%
24mph
Monday 3/27/23 @ 6:4 PM
408kj
90rpm
37%
17mph
Friday 4/23/21 @ 10:4 AM
✅
906kj
88rpm
52%
23mph
Monday 6/14/21 @ 6:46 PM
299kj
77rpm
42%
17mph
Monday 6/14/21 @ 10:45 AM
✅
686kj
85rpm
54%
23mph
Saturday 12/31/22 @ 4:13 PM
191kj
87rpm
37%
16mph
Monday 1/9/23 @ 12:10 PM
✅
411kj
92rpm
48%
22mph
Tuesday 9/6/22 @ 2:14 PM
437kj
82rpm
41%
17mph
Friday 9/30/22 @ 11:7 AM
✅
896kj
91rpm
51%
23mph
Saturday 1/15/22 @ 3:50 PM
331kj
89rpm
38%
17mph
Wednesday 1/19/22 @ 12:8 PM
✅
657kj
90rpm
50%
23mph
Friday 10/14/22 @ 6:0 PM
440kj
88rpm
39%
18mph
Friday 11/20/20 @ 11:6 AM
✅
923kj
87rpm
53%
23mph
Thursday 9/29/22 @ 2:4 PM
323kj
84rpm
40%
17mph
Wednesday 10/5/22 @ 11:20 PM
✅
635kj
90rpm
50%
23mph
Saturday 6/18/22 @ 2:53 PM
448kj
87rpm
39%
18mph
Friday 6/17/22 @ 11:12 AM
✅
871kj
92rpm
50%
23mph
Workouts
314
kj
Tuesday 6/27/23
441
kj
Friday 3/4/22
408
kj
Monday 3/27/23
191
kj
Saturday 12/31/22
437
kj
Tuesday 9/6/22
440
kj
Friday 10/14/22
323
kj
Thursday 9/29/22
448
kj
Saturday 6/18/22