Shake and Bake

Workouts

Thursday 6/16/22 @ 8:28 PM
82kj
74rpm
38%
15mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 10:1 PM
✅
94kj
60rpm
50%
16mph
Friday 11/26/21 @ 3:17 PM
✅
88kj
71rpm
42%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 11/11/21 @ 10:36 PM
83kj
63rpm
46%
16mph
Monday 7/26/21 @ 8:59 PM
168kj
68rpm
42%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/26/21 @ 8:58 PM
✅
185kj
56rpm
52%
16mph
Tuesday 10/6/20 @ 2:42 AM
✅
101kj
64rpm
46%
16mph
15 min Boss Ride
Ally Love
Thursday 6/17/21 @ 8:56 PM
99kj
54rpm
55%
17mph
Saturday 3/27/21 @ 5:46 PM
84kj
0rpm
0%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 2:51 PM
✅
162kj
68rpm
43%
15mph
Sunday 1/24/21 @ 5:0 PM
35kj
31rpm
52%
9mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 5:0 PM
✅
191kj
54rpm
54%
17mph
Tuesday 1/12/21 @ 3:22 PM
✅
112kj
71rpm
41%
15mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 7:56 PM
88kj
50rpm
48%
14mph
Saturday 8/15/20 @ 4:8 PM
✅
63kj
64rpm
47%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 11/28/20 @ 4:51 PM
50kj
42rpm
58%
15mph
Sunday 10/25/20 @ 3:54 PM
✅
200kj
72rpm
44%
17mph
30 min Sundays with Love
Ally Love
Tuesday 10/27/20 @ 10:7 PM
155kj
50rpm
52%
15mph
Wednesday 6/3/20 @ 9:58 PM
✅
157kj
60rpm
46%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
150kj
47rpm
54%
15mph

Workouts

15 min Tabata Ride
Tunde Oyeneyin
82 kj
Thursday 6/16/22
✅ 94 kj
Thursday 5/13/21
15 min R&B Ride
Tunde Oyeneyin
✅ 88 kj
Friday 11/26/21
83 kj
Thursday 11/11/21
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Monday 7/26/21
✅ 185 kj
Monday 7/26/21
15 min Boss Ride
Ally Love
✅ 101 kj
Tuesday 10/6/20
99 kj
Thursday 6/17/21
30 min AT's Ride to Greatness
Alex Toussaint
84 kj
Saturday 3/27/21
✅ 162 kj
Sunday 3/28/21
30 min Sundays with Love
Ally Love
35 kj
Sunday 1/24/21
✅ 191 kj
Sunday 1/24/21
20 min Year of Yes Ride
Robin Arzón
✅ 112 kj
Tuesday 1/12/21
88 kj
Sunday 1/10/21
10 min Tabata Ride
Robin Arzón
✅ 63 kj
Saturday 8/15/20
50 kj
Saturday 11/28/20
30 min Sundays with Love
Ally Love
✅ 200 kj
Sunday 10/25/20
155 kj
Tuesday 10/27/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 157 kj
Wednesday 6/3/20
150 kj
Wednesday 6/3/20