Shake and Bake

Workouts

Tuesday 4/11/23 @ 9:48 AM
235kj
68rpm
40%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/2/22 @ 9:18 PM
✅
246kj
90rpm
34%
16mph
Monday 6/7/21 @ 12:27 PM
✅
146kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/6/21 @ 9:26 AM
140kj
94rpm
30%
15mph
Saturday 10/23/21 @ 2:17 PM
158kj
66rpm
43%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 11/10/21 @ 3:47 PM
✅
194kj
74rpm
42%
17mph
Sunday 1/24/21 @ 3:54 PM
202kj
68rpm
46%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/6/21 @ 1:36 PM
✅
215kj
85rpm
40%
17mph
Thursday 11/5/20 @ 1:24 PM
54kj
69rpm
41%
15mph
10 min Climb Ride
Ally Love
Monday 12/28/20 @ 8:34 PM
✅
61kj
76rpm
41%
16mph
Tuesday 4/14/20 @ 12:12 AM
153kj
74rpm
38%
15mph
30 min Hip Hop Ride
Robin ArzĂłn
Thursday 8/6/20 @ 7:31 PM
✅
195kj
89rpm
37%
17mph
Tuesday 12/22/20 @ 9:20 PM
75kj
62rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Monday 12/14/20 @ 12:10 PM
✅
94kj
72rpm
51%
19mph
Saturday 10/17/20 @ 1:25 PM
154kj
71rpm
41%
15mph
30 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 10/20/20 @ 8:4 PM
✅
220kj
80rpm
44%
18mph
Monday 5/18/20 @ 4:30 PM
108kj
67rpm
41%
15mph
20 min 90s Pop Ride
Robin ArzĂłn
Monday 8/17/20 @ 9:14 PM
✅
146kj
81rpm
42%
17mph
Saturday 5/16/20 @ 7:22 PM
243kj
60rpm
44%
14mph
45 min Tabata Ride
Robin ArzĂłn
Friday 8/14/20 @ 8:16 AM
✅
305kj
76rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Tuesday 4/11/23
✅ 246 kj
Wednesday 2/2/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 146 kj
Monday 6/7/21
140 kj
Monday 12/6/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
158 kj
Saturday 10/23/21
✅ 194 kj
Wednesday 11/10/21
30 min Hip Hop Ride
Kendall Toole
202 kj
Sunday 1/24/21
✅ 215 kj
Saturday 2/6/21
10 min Climb Ride
Ally Love
54 kj
Thursday 11/5/20
✅ 61 kj
Monday 12/28/20
30 min Hip Hop Ride
Robin ArzĂłn
153 kj
Tuesday 4/14/20
✅ 195 kj
Thursday 8/6/20
10 min Climb Ride
Alex Toussaint
75 kj
Tuesday 12/22/20
✅ 94 kj
Monday 12/14/20
30 min Afrobeats Ride
Tunde Oyeneyin
154 kj
Saturday 10/17/20
✅ 220 kj
Tuesday 10/20/20
20 min 90s Pop Ride
Robin ArzĂłn
108 kj
Monday 5/18/20
✅ 146 kj
Monday 8/17/20
45 min Tabata Ride
Robin ArzĂłn
243 kj
Saturday 5/16/20
✅ 305 kj
Friday 8/14/20