Shake and Bake

Workouts

Tuesday 3/30/21 @ 12:26 AM
188kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/15/21 @ 9:20 AM
kj
rpm
%
0mph
Monday 6/22/20 @ 11:2 PM
163kj
79rpm
45%
18mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 7:19 PM
150kj
74rpm
45%
17mph
Friday 4/24/20 @ 10:33 PM
249kj
81rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 4:55 PM
232kj
74rpm
46%
18mph
Friday 2/14/20 @ 12:39 AM
231kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 5:17 PM
232kj
0rpm
0%
0mph
Monday 12/30/19 @ 1:53 AM
99kj
85rpm
34%
15mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 9:13 PM
102kj
0rpm
0%
0mph
Tuesday 11/19/19 @ 1:49 AM
80kj
63rpm
53%
18mph
10 min Climb Ride
Robin Arzón
Thursday 11/14/19 @ 2:24 PM
63kj
0rpm
0%
0mph
Saturday 10/26/19 @ 12:50 AM
228kj
72rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/27/19 @ 2:36 PM
177kj
0rpm
0%
0mph
Saturday 10/12/19 @ 5:18 PM
225kj
74rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Sunday 10/6/19 @ 2:10 PM
176kj
0rpm
0%
0mph
Friday 10/11/19 @ 12:52 AM
236kj
80rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:58 AM
175kj
0rpm
0%
0mph
Thursday 5/24/18 @ 1:7 AM
134kj
74rpm
43%
17mph
20 min Pop Ride
Robin Arzón
Tuesday 5/29/18 @ 6:24 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
188 kj
Tuesday 3/30/21
kj
Monday 3/15/21
20 min 90s Pop Ride
Cody Rigsby
163 kj
Monday 6/22/20
150 kj
Sunday 4/19/20
30 min Pop Ride: Live from Home
Robin Arzón
249 kj
Friday 4/24/20
232 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
231 kj
Friday 2/14/20
232 kj
Thursday 2/13/20
20 min Recovery Ride
Robin Arzón
99 kj
Monday 12/30/19
102 kj
Wednesday 1/1/20
10 min Climb Ride
Robin Arzón
80 kj
Tuesday 11/19/19
63 kj
Thursday 11/14/19
30 min Live DJ Ride
Cody Rigsby
228 kj
Saturday 10/26/19
177 kj
Sunday 10/27/19
30 min Live DJ Ride
Cody Rigsby
225 kj
Saturday 10/12/19
176 kj
Sunday 10/6/19
30 min The Jess King Experience
Jess King
236 kj
Friday 10/11/19
175 kj
Friday 10/11/19
20 min Pop Ride
Robin Arzón
134 kj
Thursday 5/24/18
kj
Tuesday 5/29/18