Shake and Bake

Workouts

Tuesday 2/8/22 @ 1:58 AM
430kj
75rpm
43%
17mph
60 min Country Ride
Ally Love
Sunday 12/12/21 @ 4:56 PM
✅
558kj
78rpm
48%
19mph
Sunday 7/21/19 @ 1:49 AM
143kj
80rpm
42%
17mph
20 min Country Ride
Ally Love
Sunday 7/28/19 @ 1:6 PM
✅
218kj
80rpm
50%
21mph
Thursday 10/1/20 @ 5:0 AM
✅
169kj
83rpm
43%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 11/5/20 @ 11:55 AM
105kj
80rpm
38%
16mph
Sunday 5/10/20 @ 1:33 AM
252kj
78rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:27 PM
✅
326kj
87rpm
47%
21mph
Thursday 4/30/20 @ 3:25 AM
236kj
78rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
272kj
80rpm
46%
19mph
Saturday 4/11/20 @ 12:31 AM
355kj
81rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 7:42 PM
✅
387kj
87rpm
42%
19mph
Tuesday 10/8/19 @ 3:13 AM
102kj
84rpm
39%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 12:50 AM
✅
114kj
81rpm
43%
18mph
Wednesday 10/17/18 @ 4:44 AM
71kj
73rpm
44%
17mph
10 min Climb Ride
Cody Rigsby
Tuesday 1/1/19 @ 11:10 PM
✅
118kj
76rpm
53%
21mph
Friday 10/26/18 @ 1:56 AM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Thursday 10/18/18 @ 8:52 PM
✅
203kj
86rpm
46%
20mph
Friday 2/9/18 @ 3:47 AM
125kj
78rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 6/30/18 @ 6:20 PM
✅
208kj
83rpm
47%
20mph

Workouts

60 min Country Ride
Ally Love
430 kj
Tuesday 2/8/22
✅ 558 kj
Sunday 12/12/21
20 min Country Ride
Ally Love
143 kj
Sunday 7/21/19
✅ 218 kj
Sunday 7/28/19
20 min 2000s Ride
Cody Rigsby
✅ 169 kj
Thursday 10/1/20
105 kj
Thursday 11/5/20
30 min Lizzo Ride
Robin Arzón
252 kj
Sunday 5/10/20
✅ 326 kj
Friday 8/2/19
30 min Together We Ride: Live from Home
Robin Arzón
236 kj
Thursday 4/30/20
✅ 272 kj
Saturday 4/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
355 kj
Saturday 4/11/20
✅ 387 kj
Sunday 2/9/20
15 min Hip Hop Ride
Tunde Oyeneyin
102 kj
Tuesday 10/8/19
✅ 114 kj
Wednesday 9/11/19
10 min Climb Ride
Cody Rigsby
71 kj
Wednesday 10/17/18
✅ 118 kj
Tuesday 1/1/19
20 min Country Ride
Ally Love
kj
Friday 10/26/18
✅ 203 kj
Thursday 10/18/18
20 min Low Impact Ride
Robin Arzón
125 kj
Friday 2/9/18
✅ 208 kj
Saturday 6/30/18