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Shake and Bake
1lmichele
#PZP #StL #PSG
1
Beat bossysprocket
VS
bossysprocket
MSP
145 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Thursday 12/15/22 @ 2:8 AM
173
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/30/21 @ 4:58 PM
✅
437
kj
89
rpm
51
%
23
mph
Sunday 3/29/20 @ 11:20 PM
420
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/5/19 @ 4:42 PM
✅
876
kj
90
rpm
51
%
23
mph
Saturday 5/29/21 @ 10:27 PM
430
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 4:43 PM
✅
904
kj
86
rpm
53
%
23
mph
Tuesday 4/20/21 @ 12:8 AM
312
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/17/21 @ 4:6 PM
✅
654
kj
89
rpm
51
%
23
mph
Thursday 9/10/20 @ 10:34 PM
293
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/17/21 @ 5:17 PM
✅
671
kj
83
rpm
54
%
23
mph
Saturday 2/6/21 @ 1:43 AM
337
kj
93
rpm
38
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Wednesday 6/10/20 @ 1:30 PM
✅
667
kj
94
rpm
50
%
23
mph
Wednesday 1/22/20 @ 2:33 AM
317
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/11/20 @ 5:0 PM
✅
667
kj
85
rpm
54
%
23
mph
Tuesday 8/20/19 @ 1:23 AM
332
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/17/20 @ 5:22 PM
✅
672
kj
81
rpm
56
%
23
mph
Tuesday 11/10/20 @ 11:34 PM
204
kj
92
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 4/15/20 @ 3:54 PM
✅
418
kj
88
rpm
51
%
23
mph
Monday 1/7/19 @ 2:39 AM
321
kj
91
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 4:14 PM
✅
650
kj
88
rpm
52
%
23
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
1
Beat bossysprocket
VS
bossysprocket
MSP
145 🔥
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
173
kj
Thursday 12/15/22
✅
437
kj
Tuesday 3/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
420
kj
Sunday 3/29/20
✅
876
kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
430
kj
Saturday 5/29/21
✅
904
kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Tuesday 4/20/21
✅
654
kj
Wednesday 3/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
293
kj
Thursday 9/10/20
✅
671
kj
Wednesday 2/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
337
kj
Saturday 2/6/21
✅
667
kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
317
kj
Wednesday 1/22/20
✅
667
kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
332
kj
Tuesday 8/20/19
✅
672
kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
204
kj
Tuesday 11/10/20
✅
418
kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
321
kj
Monday 1/7/19
✅
650
kj
Friday 7/17/20
Previous Workouts
Next Workouts