Shake and Bake

Workouts

Thursday 12/15/22 @ 2:8 AM
173kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/30/21 @ 4:58 PM
✅
437kj
89rpm
51%
23mph
Sunday 3/29/20 @ 11:20 PM
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:42 PM
✅
876kj
90rpm
51%
23mph
Saturday 5/29/21 @ 10:27 PM
430kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:43 PM
✅
904kj
86rpm
53%
23mph
Tuesday 4/20/21 @ 12:8 AM
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 4:6 PM
✅
654kj
89rpm
51%
23mph
Thursday 9/10/20 @ 10:34 PM
293kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 5:17 PM
✅
671kj
83rpm
54%
23mph
Saturday 2/6/21 @ 1:43 AM
337kj
93rpm
38%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 1:30 PM
✅
667kj
94rpm
50%
23mph
Wednesday 1/22/20 @ 2:33 AM
317kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/11/20 @ 5:0 PM
✅
667kj
85rpm
54%
23mph
Tuesday 8/20/19 @ 1:23 AM
332kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 5:22 PM
✅
672kj
81rpm
56%
23mph
Tuesday 11/10/20 @ 11:34 PM
204kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/15/20 @ 3:54 PM
✅
418kj
88rpm
51%
23mph
Monday 1/7/19 @ 2:39 AM
321kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 4:14 PM
✅
650kj
88rpm
52%
23mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
173 kj
Thursday 12/15/22
✅ 437 kj
Tuesday 3/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Sunday 3/29/20
✅ 876 kj
Saturday 10/5/19
60 min Power Zone Ride
Matt Wilpers
430 kj
Saturday 5/29/21
✅ 904 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Tuesday 4/20/21
✅ 654 kj
Wednesday 3/17/21
45 min Power Zone Ride
Denis Morton
293 kj
Thursday 9/10/20
✅ 671 kj
Wednesday 2/17/21
45 min Pro Cyclist Ride
Christian Vande Velde
337 kj
Saturday 2/6/21
✅ 667 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 1/22/20
✅ 667 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Tuesday 8/20/19
✅ 672 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Tuesday 11/10/20
✅ 418 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Monday 1/7/19
✅ 650 kj
Friday 7/17/20