Shake and Bake
Workouts
Saturday 9/5/20 @ 6:6 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 1:14 AM
✅
144kj
68rpm
62%
23mph
Wednesday 6/16/21 @ 2:48 AM
81kj
63rpm
44%
15mph
Wednesday 11/18/20 @ 1:44 PM
✅
175kj
78rpm
52%
21mph
Monday 4/26/21 @ 12:1 PM
184kj
0rpm
0%
0mph
Monday 4/26/21 @ 12:0 PM
✅
354kj
71rpm
55%
21mph
Tuesday 2/11/20 @ 1:12 PM
65kj
68rpm
34%
12mph
Thursday 1/14/21 @ 11:52 AM
✅
345kj
81rpm
50%
21mph
Thursday 1/7/21 @ 2:5 PM
80kj
67rpm
37%
13mph
Wednesday 12/23/20 @ 2:40 PM
✅
302kj
79rpm
57%
23mph
Wednesday 12/30/20 @ 2:31 PM
71kj
73rpm
36%
14mph
Thursday 12/31/20 @ 5:5 AM
✅
135kj
89rpm
42%
19mph
Sunday 12/6/20 @ 4:55 PM
23kj
47rpm
26%
8mph
Sunday 12/6/20 @ 4:56 PM
✅
486kj
84rpm
56%
24mph
Tuesday 7/14/20 @ 12:0 PM
107kj
63rpm
37%
13mph
Tuesday 10/27/20 @ 9:55 AM
✅
466kj
80rpm
57%
23mph
Monday 10/21/19 @ 3:24 PM
96kj
78rpm
41%
17mph
Friday 9/27/19 @ 2:1 AM
✅
233kj
82rpm
55%
24mph
Wednesday 1/8/20 @ 2:52 PM
109kj
72rpm
41%
15mph
Friday 1/10/20 @ 11:8 AM
✅
252kj
77rpm
53%
22mph
Workouts
80
kj
Thursday 1/7/21
71
kj
Wednesday 12/30/20