Shake and Bake
Workouts
Monday 3/4/24 @ 2:32 PM
44kj
29rpm
60%
12mph
Thursday 12/28/23 @ 1:37 PM
✅
77kj
60rpm
42%
14mph
Wednesday 2/22/23 @ 4:47 PM
30kj
32rpm
57%
12mph
Sunday 4/23/23 @ 12:22 PM
✅
78kj
75rpm
44%
18mph
Monday 1/30/23 @ 7:39 PM
30kj
32rpm
57%
12mph
Sunday 2/19/23 @ 2:48 PM
✅
83kj
75rpm
46%
18mph
Sunday 1/29/23 @ 9:54 PM
58kj
29rpm
57%
11mph
Thursday 1/26/23 @ 1:15 PM
✅
142kj
70rpm
43%
16mph
Saturday 1/28/23 @ 6:1 PM
40kj
30rpm
57%
11mph
Wednesday 1/18/23 @ 2:6 PM
✅
132kj
79rpm
46%
19mph
Friday 1/20/23 @ 5:4 PM
58kj
28rpm
53%
10mph
Friday 1/20/23 @ 11:55 AM
✅
308kj
83rpm
47%
20mph
Saturday 12/17/22 @ 4:13 PM
57kj
31rpm
57%
12mph
Wednesday 10/5/22 @ 12:20 PM
✅
178kj
87rpm
43%
19mph
Thursday 9/22/22 @ 12:43 AM
25kj
27rpm
51%
9mph
Monday 11/14/22 @ 12:59 PM
✅
120kj
81rpm
43%
18mph
Thursday 10/27/22 @ 6:49 PM
77kj
28rpm
59%
11mph
Wednesday 10/26/22 @ 12:34 PM
✅
200kj
76rpm
44%
18mph
Saturday 1/1/22 @ 4:59 PM
53kj
28rpm
52%
9mph
Wednesday 12/29/21 @ 12:24 PM
✅
246kj
89rpm
41%
18mph
Workouts
57
kj
Saturday 12/17/22